2019 Spring Middle School Beginner Mon/Wed

Open to 6th - 8th grade students. No experience necessary.

Jan 21 - May 8: Mondays & Wednesday practices, 4:45 pm - 6:45 pm.

Please email Executive Director David Fisher for financial aid application.
Additional Information

2019 Spring Middle School Intermediate Tue/Thu

Open to 6th - 8th grade students.

This is a program for those who have mastered the beginner rowing class and are looking for a more challenging environment. Jan 22 - May 9: Tuesday & Thursday practices 4:45 pm - 6:45 pm.

Please email Executive Director David Fisher for financial aid application.
Additional Information

2019 Spring Middle School Beginner Sat

Open to 6th - 8th grade students. No experience necessary.

Jan 26 - May 11: Saturday practices, 10 am - 12 pm.

Please email Executive Director David Fisher for financial aid application.
Additional Information

2019-06 Summer Rowing Camp 1

This camp is designed for boys and girls new to the sport of rowing, those who have middle school rowing experience, and those who are looking to join the high school racing team in the fall of 2019.

The high school coaching staff will lead the camps with the assistance of our Varsity Assistant Rowers (VARs). VARs are made up of our current team members and alumni with collegiate rowing experience. Our coaches make summer rowing an opportunity to learn and progress through instruction on and off the water.

Rowers will be placed into groups based on experience. This provide differentiated instruction for various levels, thus providing a better experience for all! Daily routines include rowing on the water, boat handling skills, and of course fitness training. Thanks to our 27,000 square foot boathouse, this camp takes place rain or shine! Each Friday, families are welcome to visit for the last hour of camp to see the rowers in action!

All are welcome to register for 1 or more weeks. Spots fill up quickly every Summer. Please email Executive Director David Fisher with questions.
Additional Information

2019-06 High Performance Junior Summer Sculling Camp

This camp will be geared toward helping athletes take their training to the next level. It will include an introductory Saturday class, 12 Tuesday/Thursday sessions, and a 6 day per week training program to follow on the days that the athletes are training on their own, and a training tank top.

Coach Jessie Hopper: Spent 10 years as an assistant coach and recruiting coordinator at SMU, during the summer coaching learn to rows and winters indoor training classes. Afterward I became Head Coach at The Hockaday School. I have coached sculling at White Rock since 2009 and as a guest coach at The Craftsbury Sculling Center. I am a level 2 certified coach who completed additional training under The Joy of Sculling apprenticeship program while working with Al Morrow of the Canadian National Team and Wisconsin Head Coach Bebe Bryans.

Introductory Class Saturday June 8th 7-10 am.
We will go through an athlete evaluation of fitness and technique during our first session.
Athletes will learn practice protocols and expectations to help us maximize our training time. A flip test will be performed at this time.

June 8 (Saturday), 11, 13, 18, 20, 25, 27
July 13 (Saturday), 16, 18, 23, 25, 30
August 1
Additional Information

2019-06 Summer Rowing Camp 2

This camp is designed for boys and girls new to the sport of rowing, those who have middle school rowing experience, and those who are looking to join the high school racing team in the fall of 2019.

The high school coaching staff will lead the camps with the assistance of our Varsity Assistant Rowers (VARs). VARs are made up of our current team members and alumni with collegiate rowing experience. Our coaches make summer rowing an opportunity to learn and progress through instruction on and off the water.

Rowers will be placed into groups based on experience. This provide differentiated instruction for various levels, thus providing a better experience for all! Daily routines include rowing on the water, boat handling skills, and of course fitness training. Thanks to our 27,000 square foot boathouse, this camp takes place rain or shine! Each Friday, families are welcome to visit for the last hour of camp to see the rowers in action!

All are welcome to register for 1 or more weeks. Spots fill up quickly every Summer. Please email Executive Director David Fisher with questions.
Additional Information

2019-06 Summer Rowing Camp 3

This camp is designed for boys and girls new to the sport of rowing, those who have middle school rowing experience, and those who are looking to join the high school racing team in the fall of 2019.

The high school coaching staff will lead the camps with the assistance of our Varsity Assistant Rowers (VARs). VARs are made up of our current team members and alumni with collegiate rowing experience. Our coaches make summer rowing an opportunity to learn and progress through instruction on and off the water.

Rowers will be placed into groups based on experience. This provide differentiated instruction for various levels, thus providing a better experience for all! Daily routines include rowing on the water, boat handling skills, and of course fitness training. Thanks to our 27,000 square foot boathouse, this camp takes place rain or shine! Each Friday, families are welcome to visit for the last hour of camp to see the rowers in action!

All are welcome to register for 1 or more weeks. Spots fill up quickly every Summer. Please email Executive Director David Fisher with questions.
Additional Information

2019-03 Private Lesson - 1 person

Private coached sessions must be paid for via this service. One lesson required per session. Minimum time is 60 minutes and up to coach on extra time given. Please email Info@WhiteRockRowing.org to schedule your lesson.

Private lesson for one person receiving instruction in a single.

2019-03 Private Lesson - 2 persons

Private coached sessions must be paid for via this service. One lesson required per session. Minimum time is 60 minutes and up to coach on extra time given. Please email Info@WhiteRockRowing.org to schedule your lesson.

Private lesson for two people receiving instruction in two singles, a double, or a pair. Every person receiving instruction must execute a waiver.

2019-05 Adult Learn to Row

Throughout two days, Coach Catherine and Coach Jessi will be teaching adults basic technique, boat handling skills, and of course getting out on the water in a racing shell. This program is designed to introduce adults to the sport of rowing. No experience is necessary, and quite frankly, we only want rowers with 0 experience. This 2-day program is open to the public but is limited in space.

May 4 - May 5 on Saturday/Sunday 7:00 am - 9:30 am. Please email Executive Director David Fisher with questions.

2019-06 Masters Learn to Sweep Class

This class will teach the technique and fitness of sweep rowing (1 oar per person). Coach Catherine will instruct on technique, fitness, boat handling, timing, and erg training over the 10 sessions. The goal for each participant is low impact / high quality workout both on and off the water. Learn the sport of rowing at any age to build fitness, teamwork, and most of all having fun on the water with your friends. Once you have shown the ability to increase instruction, you will be able to move into the Recreational Sweep Rowing Class for increased instruction.

June 3 - July 3 on Mondays/Wednesdays 6:00 am - 7:30 am. Please email Masters Coach Catherine Humenuk with questions.

2019-06 Recreational Sweep Rowing Class

This class is designed for adults who have learned basic technique and boat handling skills. Rowers will be training with new drills, more meters on the water and increased pace of instruction from Coach Catherine. The goal of this course is to have adults rowing in unison at higher rates and increased speed for a more competitive feel. The cost includes Tuesday / Thursday practice sessions and also the option for registrants to join the Monday / Wednesday beginner group classes to add training and assistance with the novice adults at no additional charge.

June 4 - August 15 on Tuesdays/Thursdays 6:00 am - 7:30 am. NO CLASS ON JULY 4. Please email Masters Coach Catherine Humenuk with questions.

2019-07 Masters Learn to Sweep Class

This class will teach the technique and fitness of sweep rowing (1 oar per person). Coach Catherine will instruct on technique, fitness, boat handling, timing, and erg training over the 10 sessions. The goal for each participant is low impact / high quality workout both on and off the water. Learn the sport of rowing at any age to build fitness, teamwork, and most of all having fun on the water with your friends. Once you have shown the ability to increase instruction, you will be able to move into the Recreational Sweep Rowing Class for increased instruction.

July 15 - August 14 on Mondays/Wednesdays 6:00 am - 7:30 am. Please email Masters Coach Catherine Humenuk with questions.

Donation - Specify Amount

Donation