2018 Adaptive Rowing Membership

Annual supportive adaptive membership for White Rock Boathouse, Inc. is open to those individuals participating in the Adaptive Rowing Program with Coach Mary Condon.

2018 Coxswain Membership

Annual supportive coxswain membership for White Rock Boathouse, Inc. is open to those individuals who: enjoy being on the lake, but for circumstances are unable to row or don't row, but are able to assist in training either socially or competitively. Participants must be 18 years of age or older. Privileges do not include access to boathouse facilities such as ergs, work out area or boats. Any rowing requires payment of a full supportive membership.

Please contact info@whiterockrowing.org to schedule an orientation or if you have questions.

2018 Family / Secondary Membership

Annual supportive family (additional) membership for White Rock Boathouse, Inc. Participants must be 18 years of age or older. Privileges include access to boathouse facilities such as ergs, workout area, showers, and boats for rowing on White Rock Lake.

Please contact info@whiterockrowing.org to schedule an orientation or if you have questions.

2018 Paddling Membership - Kayak

Annual supportive kayak membership for White Rock Boathouse, Inc., includes one storage space. Participants must be 18 years of age or older. Privileges include access to boathouse facilities, such as ergs, workout area, and showers.

Please contact info@whiterockrowing.org to schedule an orientation or if you have questions.

2018 Paddling Membership - SUP

Annual supportive SUP membership for White Rock Boathouse, Inc., includes one storage space. Participants must be 18 years of age or older. Privileges include access to boathouse facilities such as ergs, workout area, and showers.

Please contact info@whiterockrowing.org to schedule an orientation or if you have questions.

2018 Student Membership - Annual

Annual supportive student membership for White Rock Boathouse, Inc. is open to full-time undergraduate and graduate students for March 1 to February 28 of the membership year.

Please contact info@whiterockrowing.org to schedule an orientation or if you have questions.

2018-06 Student Membership - Summer

This supportive student membership for White Rock Boathouse, Inc. is open to full-time undergraduate and graduate students for May 15 to August 31 of the membership year. Participants must be 18 years of age or older.

Please contact info@whiterockrowing.org to schedule an orientation or if you have questions.

2018-06 Prorated Adult Membership - June to February

This supportive individual membership for White Rock Boathouse, Inc. is from June 1 to the end of the member year in February. Participants must be 18 years of age or older. Privileges include access to boathouse facilities such as ergs, workout area, showers, and boats for rowing on White Rock Lake. Please contact info@whiterockrowing.rog to schedule an orientation or if you have questions.

Pro rated dues for June 2018 - February 2019.

2018 Rowing Single Storage

Single Storage

Membership required for one rack space of a rowing single, 3/1/18 to 2/28/19.

2018 Donation - $50

2018 Donation - Specify Amount

Donation

2018-03 Private Lesson - 1 person

Private coached sessions must be paid for via this service. One lesson required per session. Minimum time is 60 minutes and up to coach on extra time given. Please email info@whiterockrowing.org to schedule your lesson.

Private lesson for one person receiving instruction in a single may be purchased by non-members or members.

2018-03 Private Lesson - 2 persons

Private coached sessions must be paid for via this service. One lesson required per session. Minimum time is 60 minutes and up to coach on extra time given. Please email info@whiterockrowing.org to schedule your lesson.

Private lesson for two people receiving instruction in two singles, a double, or a pair may be purchased by non-members or members. Every person receiving instruction must execute a waiver.

2018-03 Private Lesson - 4 persons

Private coached sessions must be paid for via this service. One lesson required per session. Minimum time is 60 minutes and up to coach on extra time given. Please email info@whiterockrowing.org to schedule your lesson.

Membership required for private lesson for four people receiving instruction in a quad or a four. Every person receiving instruction must execute a waiver.

2018-03 Private Lesson - 9 persons

Private coached sessions must be paid for via this service. One lesson required per session. Minimum time is 60 minutes and up to coach on extra time given. Please email info@whiterockrowing.org to schedule your lesson.

Membership required for private lesson for nine people receiving instruction in an eight. Every person receiving instruction must execute a waiver.

2018-06 Volume Based Group Training - T/Th 6-7:30 am

Goal is to increase the Aerobic Capacity, and learn proper pacing. A training plan will be given that covers 4 days per week as recommended additional training. Expect on any given day to Row-Erg-Run-Core. Be prepared, and bring plenty of water and a snack. NOT-technically focused. This is about learning how to train more effectively, and how to have fun training with a group. Expectations: that you can row around White Rock Lake in under 50 minutes, and if you are rowing in a team boat that you can follow your boat mates. We are training together to make each other faster, and create a community. Iron sharpens Iron. Boat classes will vary from session to session depending on the day and the group. When weather is inclement, we will train inside the boathouse.

Tuesday and Thursday mornings, 6-7:30 am. Coach Jessi Hooper. The price for 16 sessions is $250. Please email info@whiterockrowing.org with questions.

2018-07 Adults Learn to Row Sa 7-8:30

For adults who want to learn technique, boat handling, and other pertinent information about the sport of rowing. Although fitness will be part of the three sessions, it will not be the focus. The goal is for participants to experience on and off the water instruction in three (3) 90 minute sessions. Each session is limited to 8 participants which lends itself to more focused instruction.

Dates: July 14, July 21, July 28. Please email info@whiterockrowing.org with questions.

2018-07 White Rock Boot Camp

White Rock Boot Camp is a fun, challenging, 45 minute workout designed to help you tone and strengthen your body under the supervision of a certified personal trainer. Coach Cait Dunn will lead you in a full body routine, helping you learn proper form and technique along the way.

The class meets from 7:45-8:30 am on Tuesdays and Thursdays. $75 total for the dates listed. Minimum 6 registrations for class to make. If you are interested and/or have questions, please email Coach Cait Dunn at caitdunn224@gmail.com by noon on Friday, July 13th.

2018-08 Land fitness - Basic Barbell M/W 6-7 am

The goals of Basic Barbell are to 1) develop great movement patterns and 2) build strength and control in those movements. We will teach you everything you need to know to be successful in this class. We will use a variety of resistance training exercises with kettlebells, dumbbells, barbells, and bodyweight. Members and non-members welcome!

Monday and Wednesday mornings, 6-7 am. Minimum 10 registrations for class to make. Coaches Sherrie Johnson and Cate DeSutter. The price for 10 classes is $150.

2018-07 White Rock Juniors High Performance Weeks

The purpose of this class is for experienced rowers to gain the confidence and knowledge necessary to thrive in a highly competitive rowing environment. You will have the opportunity to challenge yourself on the water, on the ergs and in the weight room. The focus will be on strength and conditioning, mental training and race preparation, building an aerobic base, and some anaerobic training. Weather permitting, we will have two days a week on the water and one day a week indoors erging and strength training. Bring plenty of water and sunscreen.

Weeks: July 9-13, July 16-20, July 30-Aug 3, Aug 6-10 Mondays 9:30-10:30am, Tuesdays 7:45-9:15am, Thursdays 7:45-9:15am $275 for 12 high performance training sessions. Minimum of 6 registrants for class to make. The sessions will be lead by Coach Cait Dunn. Please email info@whiterockrowing.org with questions.

2018-07 Summer camp 3

Learn to row summer camps are designed to offer an introduction to the basics of rowing. High school (rising 9-12 grade) and middle school (rising 7-8 grade) boys and girls are welcome. No experience or special equipment is necessary. Please bring a water bottle, and wear workout attire and running shoes. Camps run 8 am to noon, Monday through Friday, rain or shine. If the weather turns inclement, instruction continues in the boathouse.

Please email info@whiterockrowing.org with questions.

2018-07 Summer camp 4

Learn to row summer camps are designed to offer an introduction to the basics of rowing. High school (rising 9-12 grade) and middle school (rising 7-8 grade) boys and girls are welcome. No experience or special equipment is necessary. Please bring a water bottle, and wear workout attire and running shoes. Camps run 8 am to noon, Monday through Friday, rain or shine. If the weather turns inclement, instruction continues in the boathouse.

Please email info@whiterockrowing.org with questions.

2018-08 Summer camp 5

Learn to row summer camps are designed to offer an introduction to the basics of rowing. High school (rising 9-12 grade) and middle school (rising 7-8 grade) boys and girls are welcome. No experience or special equipment is necessary. Please bring a water bottle, and wear workout attire and running shoes. Camps run 8 am to noon, Monday through Friday, rain or shine. If the weather turns inclement, instruction continues in the boathouse.

Please email info@whiterockrowing.org with questions.

2018-08 Novice Rowing Fall 2018

This registration is for rowers in their first year of high school rowing.

Fall 2018 season practices are Mondays through Fridays 4:45 PM - 6:45 PM and Saturdays 7 AM - 10 AM. Financial aid applications due by 8/28/18. Please email info@whiterockrowing.org with questions.
Additional information...

2018-08 Varsity Rowing Fall 2018

This registration is for returning rowers or those with previous high school rowing experience.

Fall 2018 season practices are Mondays through Fridays 4:45 PM - 6:45 PM and Saturdays 7 AM - 10 AM. Financial aid applications due by 8/28/18. Please email info@whiterockrowing.org with questions.
Additional information...

2018-09 Middle School Rowing Mondays & Wednesdays

Open to 7th and 8th grade students. No prior experience needed.

Mondays and Wednesdays practices 4:45 PM - 6:45 PM. Financial aid applications due by 8/28/18. Please email info@whiterockrowing.org with questions.
Additional information...

2018-09 Middle School Rowing Tuesdays & Thursdays

Open to 7th and 8th grade students. No prior experience needed.

Tuesdays and Thursdays practices 4:45 PM - 6:45 PM. Financial aid applications due by 8/28/18. Please email info@whiterockrowing.org with questions.
Additional information...