Narragansett Boat Club

Providence, RI

http://www.rownbc.org/

Donations/Fundraising

Title
Jan '19
1
Tue
Dec '19
31
Tue

Fundraising Campaign: NBC Expansion 1.66

Please consider making a contribution to our NBC 1.66 expansion project. NBC is registered as a 501(c)(3) non-profit organization and, as such, contributions are tax-deductible to the extent permitted by law. Our Federal Tax Identification Number is 22-2480410.
Additional information...
Registration Opens January 1, 2019
Registration Deadline December 31, 2019
Jan '19
1
Tue
Dec '19
31
Tue

Scholarship Fund

Please consider making a contribution to our scholarship fund which provides financial support for classes and membership dues for rowers in financial need. NBC is registered as a 501(c)(3) non-profit organization and, as such, contributions are tax-deductible to the extent permitted by law. Our Federal Tax Identification Number is 22-2480410.
Additional information...
Registration Opens January 1, 2019
Registration Deadline December 31, 2019

Programs & Classes

Title
Feb '19
18
Mon
Mar '19
29
Fri
  • Monday 6:00 AM -7:10 AM
  • Wednesday 6:00 AM -7:10 AM
  • Friday 6:00 AM -7:10 AM
  • AM- Rise, Row & Shine with Tony - M,W,F 6:00am

    Indoor Rowing Rise, Row & Shine with Tony. We will focus on reinforcing the proper technical elements of the stroke, to build muscle memory toward maximum efficiency, stamina and boat speed. This registration is for Monday, Wednesday, Friday @6:00am.
    Additional information...
    Program Size 11 (0 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $148
    full
    Feb '19
    18
    Mon
    Mar '19
    27
    Wed
  • Monday 7:30 AM -8:40 AM
  • Wednesday 7:30 AM -8:40 AM
  • Dream Team Mornings with Amy and Lisa - M,W, 7:30am

    Morning Indoor Rowing with the dream team, Lisa & Amy. Here is a fabulous opportunity to further improve your fitness and technique while working out in a group setting. Classes will be combination of drills and pieces. Perfect preparation for on-the-water racing in the spring or cross-training for another sport. We promise an intense total body workout while having fun. This registration is for Monday & Wednesday @7:30am.
    Additional information...
    Program Size 11 (6 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102
    Feb '19
    18
    Mon
    Mar '19
    27
    Wed
  • Monday 3:20 PM -4:30 PM
  • Wednesday 3:20 PM -4:30 PM
  • Fitness and Technique with Lisa - M,W - 3:20pm

    Join Lisa's class for a fabulous opportunity to further improve your fitness & technique while in a group setting. Classes will be a combination of drills & pieces. This is the perfect segway to own the water training in the spring or cross-training for another sport. We promise you an intense body workout while having fun. Monday and Wednesdays @3:20.
    Additional information...
    Program Size 11 (1 spot available)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102
    Feb '19
    18
    Mon
    Mar '19
    27
    Wed
  • Monday 5:40 PM -6:50 PM
  • Wednesday 5:40 PM -6:50 PM
  • GLOW Row with Emi - M,W 5:40pm

    Sweat now, shine later in this Evening GLOW with Emi. This class is geared towards rowers that plan on training to row in the group sweep boat. This class is going to be heavily focused on breaking down technique, boosting endurance and building team spirit with longer pieces and drills. Speed work and erg testing will be interspersed. Rock and Row out to classic and contemporary hits while you crush your scores. This registration is for Monday & Wednesdays @5:40pm
    Additional information...
    Program Size 11 (1 spot available)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102
    Feb '19
    19
    Tue
    Mar '19
    28
    Thu
  • Tuesday 5:30 AM -6:40 AM
  • Thursday 5:30 AM -6:40 AM
  • AM Training Techniques with Andy - T,TH 5:30am

    Andy is well known for his creative on and off water techniques. This class is sure to keep you excited about an early morning row. Andy's session will be similar to a spinning class with Andy leading the group while on his erg. Expect to be challenged physically and mentally during Andy's HIIT workouts. This class is geared towards those athletes with a solid conditioning base already established. This class runs Tuesday/Thursday @ 5:30am.
    Additional information...
    Program Size 11 (8 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102
    Feb '19
    19
    Tue
    Mar '19
    28
    Thu
  • Tuesday 7:00 AM -8:10 AM
  • Thursday 7:00 AM -8:10 AM
  • AM-Morning practice with Joan - T,TH 7:00am

    Morning practices will include a variety of workouts and drills with a group focus on rhythm and swing. Bring a favorite playlist (+ warm mittens) and build camaraderie and boat speed. This registration is for Tuesday & Thursday @7:00am.
    Additional information...
    Program Size 11 (3 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102
    Feb '19
    19
    Tue
    Mar '19
    28
    Thu
  • Tuesday 3:20 PM -4:30 PM
  • Thursday 3:20 PM -4:30 PM
  • Get to know your 2K with Joan - T,Th 3:20pm

    Get to know your 2k and continued training in preparation for the spring 2019 season. Be in the best shape possible just before getting back out on the river. Serious participants should be willing to put in additional work outside of class. Wearing a heart rate monitor and keeping a journal to track results is strongly encouraged. This registration is for Tuesday & Thursday @ 3:20pm
    Additional information...
    Program Size 11 (8 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline March 3, 2019
    $102
    Feb '19
    19
    Tue
    Mar '19
    28
    Thu
  • Tuesday 4:30 PM -5:40 PM
  • Thursday 4:30 PM -5:40 PM
  • Indoor Afternoon Row with Amy - T,TH 4:30pm

    This afternoon row with Amy is for rowers of all experience levels. You will work on perfecting your hands-body-slide recovery sequence, control your slide as you move to the catch, set your lower back, catch with the legs and maintain a consistent drive through your pieces. This registration is for Tuesday & Thursday @ 4:30pm.
    Additional information...
    Program Size 11 (5 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102
    Feb '19
    19
    Tue
    Mar '19
    28
    Thu
  • Tuesday 5:40 PM -6:50 PM
  • Thursday 5:40 PM -6:50 PM
  • Indoor Afternoon Row with Amy - T,TH 5:40pm

    This afternoon row with Amy is for rowers of all experience levels. You will work on perfecting your hands-body-slide recovery sequence, control your slide as you move to the catch, set your lower back, catch with the legs and maintain a consistent drive through your pieces. This registration is for Tuesday & Thursday @ 5:40pm.
    Additional information...
    Program Size 11 (7 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102
    Feb '19
    23
    Sat
    Mar '19
    31
    Sun
  • Saturday 9:30 AM -10:40 AM
  • Sunday 9:30 AM -10:40 AM
  • Weekend Workout with Julia- Sat & Sun 9:30am

    With an endless supply of good erg workouts and en eye for technique after hundereds of hours watching the Brown University men's team erg, Julia is ready to help NBC rowers get in shape for the up and coming on-the-water rowing. Saturday and Sunday 9:30am.
    Additional information...
    Program Size 11 (6 spots remaining)
    Registration Opens January 22, 2019
    Registration Deadline February 27, 2019
    $102

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