Private Small Group Sculling Lessons

Lessons run 90 minutes Please call 231.256.9800 to schedule

2019 Junior Team Year Round

This Junior Team member participates throughout the year in all Junior programs qualified for with no additional fees except regattas and camps. The 5-practice per week annual calendar begins with the start of winter training Monday November 26, 2018 and ends Thursday November 7, 2019. Other benefits include no-fee family entry to Fountain Point summer concerts plus 50% program discount on additional full year family members. Contact rowing@l2row.com for more information.

2019 Open Master Year Round

The Open Master has year-round membership and may participate in any recreational or competitive program with no additional fees, except regattas and camps. Other benefits include no-fee family entry to Fountain Point summer concerts plus 50% program discount for additional full year family members. Contact rowing@l2row.com for more information.

National Concept 2 Holiday Challenge

Thanksgiving to Christmas Coached 200,000 meter indoor rowing challenge, with focus on interval training to reduce splits and PR, plus weight circuits, yoga and xc skate skiing afternoons Monday, Wednesday, Friday at Leelanau Studios and Tuesday/Thursday at the Vasa Trail or Holiday Hills, plus Saturday/Sunday morning indoors sessions subject to demand. Open to Junior Team, Masters and Middle School.

National Concept 2 Team Challenge

Between Midnight on January 1 and 11:59pm January 31, teams complete as many meters on the indoor rowing machines as they can, with focus on internal training to reduce splits and 2K PR, plus weight circuits and yoga at Leelanau Studios and xc skate skiing at the Vasa Trail or Holiday Hills. Open to Junior Team, Masters and Middle School. Same M-F afternoon practice schedule for the Junior Team; same possibility of additional Monday-Sunday morning indoor sessions for all

February Indoor Competitions

Training to prepare for Crash-Bs, Skyline Indoor and Cleveland Foundry USRA ID competitions, with focus on internal training to reduce splits and 2K PR, plus weight circuits and yoga at Leelanau Studios and xc skate skiing at the Vasa Trail or Holiday Hills. Open to Junior Team, Masters and Middle School. Same M-F afternoon practice schedule for the Junior Team; same possibility of additional Monday-Sunday morning indoor sessions for all.

March Madness

Three week higher intensity session to prepare Juniors for Spring Sprints, with focus on internal training to reduce splits and 2K PR, plus weight circuits and yoga at Leelanau Studios and xc skate skiing at the Vasa Trail or Holiday Hills. Open to Junior Team, Masters and Middle School. Same M-F afternoon practice schedule for the Junior Team; same possibility of additional Monday-Sunday morning indoor sessions for all.

Midwest Junior Championship Team

Junior Team 5-day/week dry-land/on-water training as weather permits to prepare for Midwest Junior Championships, Cincinnati Invitational, Huron Sprints and possibly Ladee Cup. Fees do not include regattas and travel

Masters League Rowing - Season 1: April-June

Assignment to an 8-Master Team that rows together at least once a week for 7 continuous weeks. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

Middle School Saturdays - May/June

5 Saturday morning sessions 9am-11am primarily during school year, with dry-land indoor training if weather is inclement.

Junior Nationals, Pre-Club Nationals Development Camp Prep/Early Summer Junior

Junior Team 5-day/week dry-land/on-water training to prepare qualifying boats for Junior Nationals and to improve fundamentals for rest of the team. Fees do not include regattas/travel

Masters League Rowing - Season 2: June-July

Assignment to an 8-Master Team that rows together at least once a week for 7 continuous weeks. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

Grand Rapids Regatta Prep

One week boot camp to prepare Juniors/Masters for competitive rowing and assign boatings for Grand Rapids. Runs Sunday-Thursday morning. Fees for this week include regatta entry fees and boat transport expense

Ann Arbor Regatta Prep

Five week competitive boot camp to prepare Juniors/Masters and assign boatings for Ann Arbor. Runs Monday-Friday mornings. Fees do not include regatta/travel

Masters League Rowing - Season 3: July-September

Assignment to an 8-Master Team that rows together at least once a week for 7 continuous weeks. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

Masters Nationals Preparation

Competitive boot camp to prepare Masters, create and train boats for Nationals, with Juniors in parallel training. Runs Monday-Friday mornings. Fees do not include regatta/travel.

Head Race Preparation

For all and especially new Juniors, an opportunity to try rowing before committing to the entire fall season with preparation culminating in the Head of the Cuyahoga. Competitive boot camp to prepare Juniors and Masters, create and train boats. Runs Monday-Friday afternoons with flexibility for different schedule for Masters. Fees do not include regatta/travel

Middle School Saturdays - August/September

5 Saturday morning sessions 9am-11am primarily during school year, with dry-land indoor training if weather is inclement.

Masters League Rowing - Season 4: September-November

Assignment to an 8-Master Team that rows together at least once a week for 7 continuous weeks. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

Autumn Junior Championship Team

Junior Team 5-day/week dry-land/on-water training as weather permits to prepare for selection of competitive fall regattas, including our home regatta. Runs Monday-Friday afternoons with flexibility for different schedule for Masters. Fees do not include regatta/travel

Middle School Saturdays - September/October

5 Saturday morning sessions 9am-11am primarily during school year, with dry-land indoor training if weather is inclement.

Sarasota Spring Training Camp

Open to Juniors and Masters. Junior High Performance Camp in Sweep and Sculling including team competition at the Clemson Sprints regatta Saturday March 30. In parallel Masters Tune-Up Camp and a Learn to Row / Learn to Scull Boot Camp for all ages: 2 rows/day, lectures/video review. Warm weather!

Intensive Sculling Clinics: May 26-31

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: June 2-7

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: June 9-14

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp June 10-14

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: June 16-21

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Club Nationals Development Camp ex Room/Board

Club Nationals Development Camp incl. Room/Board

Middle School Summer Day Camp June 17-21

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: June 23-28

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp June 24-28

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: June 30-July 5

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp July 1-5

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: July 7-12

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp July 8-12

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: July 14-19

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Canadian Henley High Performance Camp excl. Room/Board

Intensive 6 day/week 10 practice/week schedule with visiting High Performance Coaching Team including daily lectures, video review, analysis. Includes regattas/travel

Canadian Henley High Performance Camp incl. Room/Board

Intensive 6 day/week 10 practice/week schedule with visiting High Performance Coaching Team including daily lectures, video review, analysis. Includes regattas/travel

Middle School Summer Day Camp July 15-19

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: July 21-26

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp July 22-26

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: July 28-Aug 2

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp July 29-August 2

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: August 4-9

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp August 5-9

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: August 11-16

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Middle School Summer Day Camp August 12-16

Monday through Friday rowing classes 5 mornings per week 9am-12:30pm, includes time supervised for swimming, games and lunch

Intensive Sculling Clinics: August 18-23

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: August 25-30

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: September 1-6

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: September 8-13

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: September 15-20

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: September 22-27

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: Sep 29-Oct 4

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: Oct 6-11

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: Oct 13-18

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Intensive Sculling Clinics: Oct 21-26

Sunday-Friday 6-Day/5-Night assessment of technical skills, progression of skills and preparation for competitive or recreational goals. Includes coaching and equipment, two sessions per morning; afternoon video, lecture and/or third row, shared room plus breakfast and lunch each day

Beginner Learn to Row Classes - Section 1: May/June

Rolling Group Sessions. 5 week 1 session/wk classes. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

Beginner Learn to Row Classes - Section 2: June/July

Rolling Group Sessions. 5 week 1 session/wk classes. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

Beginner Learn to Row Classes - Section 3: July/August

Rolling Group Sessions. 5 week 1 session/wk classes. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

Beginner Learn to Row Classes - Section 4: August/September

Rolling Group Sessions. 5 week 1 session/wk classes. Coxswain/Coach provided. Includes 8+, 4+/4x, 4+/2x/2x and 4+/2x/1x/1x sessions commensurate with ability. Please select both season and section numbers

2019 LLRC Annual Membership

2019 LLRC Annual Membership $150/person, master/junior due prior to registering. Must be a member to register for any program or camp.