Ready Set Row, LLC

We train young leaders to LOVE THE FIGHT. Consistent hard work, mental skills training and guided self-exploration empower you to begin to define your values, motivation and purpose through sport.

Raleigh, NC

http://www.readysetrow.com

Camps & Clinics

Title
Jun '17
18
Sun
Jul '17
17
Mon

Application 2017 RSR Summer Development Camp

$15 application fee is non-refundable. All applicants are interviewed and admission is rolling. Competitive four-week junior women's-only (age 14-18) rowing camp June 18 -July 17, 2017 in Delaware. Train twice a day, learn the RSR College Recruitment Manual and complete 60-90min of mental skills training each day. Camp includes 3 weeks of training (room, board, coaching, equipment, uniform) and 1 week of competition at USRowing Club Nationals at $4,899. See website for policies.
Registration Opens December 18, 2016
Registration Deadline June 1, 2017
$15

Other Options

Title
Oct '16
11
Tue
Oct '17
16
Mon

NOVICE ATHLETES - One Month of 1x per week RSR Private Distance Training

Designed for NOVICE Rowers or those who need weekly video review. Rowing OYOs “On Your Own Workouts” are designed specifically for each athlete to supplement a current program (ERG test preparation) or bridge any training gap. RSR OYOs involve erging, running, core workouts, and strength training using kettlebells, boxjumps, abmats and bodyweight bearing exercises (~60min).
Designed for NOVICE Rowers or those who need weekly video review. Four OYOs will be provided weekly to the athlete after registration.
Registration Opens October 11, 2016
Registration Deadline October 16, 2017
$150
Oct '16
11
Tue
Oct '17
16
Mon

NOVICE ATHLETES - One Month of 3x per week RSR Private Distance Training

Designed for NOVICE Rowers or those who need weekly video review. Rowing OYOs “On Your Own Workouts” are designed specifically for each athlete to supplement a current program (ERG test preparation) or bridge any training gap. RSR OYOs involve erging, running, core workouts, and strength training using kettlebells, boxjumps, abmats and bodyweight bearing exercises (~60min).
Designed for NOVICE Rowers or those who need weekly video review. 3 OYO workouts will be provided each week for the first four weeks after paid registration.
Registration Opens October 11, 2016
Registration Deadline October 16, 2017
$299
Oct '16
11
Tue
Oct '17
16
Mon

One Month of 1x per week RSR Private Distance Training - Experienced Athletes

Rowing OYOs “On Your Own Workouts” are designed specifically for each athlete to supplement a current program (ERG test preparation) or bridge any training gap. RSR OYOs involve erging, running, core workouts, and strength training using kettlebells, boxjumps, abmats and bodyweight bearing exercises (~60min).
Four OYOs will be provided weekly to the athlete after registration.
Registration Opens October 11, 2016
Registration Deadline October 16, 2017
$99
Oct '16
11
Tue
Oct '17
16
Mon

One Month of 3x per week RSR Private Distance Training - Experienced Athletes

Rowing OYO workouts are designed specifically for each athlete to bridge a training gap. RSR workouts involve erging, running, core workouts, and strength training using kettlebells, boxjumps, abmats and bodyweight bearing exercises (~60min).
3 OYO workouts will be provided each week for the first four weeks after paid registration.
Registration Opens October 11, 2016
Registration Deadline October 16, 2017
$199

Programs & Classes

Title
Nov '16
29
Tue
Feb '17
18
Sat
  • Saturday 8:30 AM -9:30 AM
  • Tuesday 4:00 PM -5:30 PM
  • Thursday 4:00 PM -5:30 PM
  • Ready Set Row Indoor Winter Training - CrossFit Goliath

    Learn all the skills you need to own your winter training - endurance, strength and power while also focusing on mobility, agility and injury prevention. Daily CrossFit classes targeted for rowers are paired with mental skill training and distress tolerance work.
    Dominate the ERG and the weight-room and learn OYO (on your own) strength exercises and workouts you can use throughout the winter even when on vacation. All athletes encouraged to race at the Mid-Atlantic Erg Sprints Feb 4, 2017 (additional regatta and travel fees may apply). OYOs provided Dec 24, 27, 29, 31
    Program Size 20 (1 spot available)
    Registration Opens September 21, 2016
    Registration Deadline November 28, 2016
    $595
    Closed