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Para Rowing

Perfecting Your Stroke

Open to adult beginner to intermediate rowers though all are welcome, including adaptive/para and able-bodied/non-para rowers! The class will be the details, subtle shifts, and development of technique to improve one's stroke efficacy and endurance. Classes would utilize ergs, breaking down each element of the stroke to focus on perfecting each individually, then building toward putting those elements together. Upon advancement of stroke technique, we would start working on the efficacy of force - where to push harder, where to keep your body relaxed. We will work on hard pressure, race pace, recovery pace, etc. to improve endurance while maintaining effective positioning and coordination of movement for rowing.
  • Perfecting Your Stroke - Sat - 12pm

    Dec 9, 2023 to Mar 16, 2024

    • Saturday 12:00 PM - 1:30 PM
    Notes Coach: Noah Blohm. NOTE: No practice Saturday, December 24 and Saturday, December 30th.
    Limit 10 participants
    Price $312.00 USD
    Deadline 1/5/24, 11:59 PM EST

Para Rowing -In Person Intake - New Participant Only

There are several Para programs offered at CRI that suit the needs of new, recreational, competitive & elite rowers with a wide range of physical and/or cognitive abilities. The first step of joining a CRI Para program is the intake process with our CRI Intake Specialist. Intake is required prior to participation in CRI Para programs. An intake may happen over three sessions (fewer if necessary) and allows the specialist to determine which program is appropriate for the athlete, and introduces the athlete to the rowing stroke before joining a group session.
  • Para Rowing - In Person Intake 2024 - New Participant Only

    Nov 1, 2023 to Oct 31, 2024

    Price $50.00 USD
    Deadline 10/31/24, 11:59 PM EDT

Para Open Rowing

This program is ideal for new rowers and recreational rowers with physical and/or intellectual disabilities. The focus is on learning and improving the rowing stroke, increasing knowledge, skills and independence in equipment set up, rigging and building experience in a variety of team and individual rowing shells. (There is no cost for military veterans.) Prior to registering for this class, participants must have completed Intake. more info
  • Para Open Rowing - Winter - Midday - Mon/Wed/Fri - 11:30am

    Nov 27, 2023 to Mar 15, 2024

    • Monday 11:30 AM - 1:00 PM
    • Wednesday 11:30 AM - 1:00 PM
    • Friday 11:30 AM - 1:00 PM
    Notes Coach: Catherine Saarela. NOTE: No practice Monday, December 25; Wednesday, December 27; Friday, December 29; Monday, January 15; Monday, February 19.
    Limit 10 participants
    Price $320.00 USD
    Deadline 1/5/24, 11:59 PM EDT

Para PR3-ID Rowing

  • Para PR3-ID Rowing - Winter '24 - Tues/Thurs - 5:30pm

    Nov 28, 2023 to Mar 14, 2024

    • Tuesday 5:30 PM - 7:00 PM
    • Thursday 5:30 PM - 7:00 PM
    Notes NOTE: No practice Tuesday, December 26 and Thursday, December 28.
    Limit 12 participants
    Price $245.00 USD
    Deadline 1/5/24, 11:59 PM EST

Para Teen Rowing Winter

Join CRI and Adaptive Sports New England for a fun winter training program to prepare you to row on the Charles come spring! The Para Teen Rowing Winter program is for teens with disabilities who wish to learn to row or continue training on CRI's indoor rowing ergometers in a team environment. Athletes will be offered the opportunity to compete in virtual indoor rowing regattas. This class meets once weekly and is designed for all levels of ability and rowing experience. Participants new to CRI should schedule an intake interview prior to joining the class.
  • Para Teen Rowing Winter 2024 - Sat 12pm

    Nov 11, 2023 to Mar 16, 2024

    • Saturday 12:00 PM - 1:30 PM
    Notes NOTE: No practice Saturday, November 25; Saturday, December 24; Saturday, December 30.
    Limit 15 participants
    Price $162.00 USD
    Deadline 12/12/23, 11:59 PM EST