Rowing & Fitness
Intro to Erging w/ John Sisk Closed
Learn proper form and technique, how the use the Monitor and a variety of Different Workouts
Intro to Erging w/ John Sisk - Tues 9:45am
Nov 29, 2022 to Mar 7, 2023
| Days/Times |
- Tuesday 9:45 AM - 11:15 AM
|
| Notes |
NOTE: No practice Tuesday, Dec 27. |
| Limit |
12 participants |
| Price |
$315.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Intro to Erging w/ John Sisk - Thurs 9:45am
Dec 1, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 9:45 AM - 11:15 AM
|
| Notes |
NOTE: No practice Thursday, Dec 29. |
| Limit |
12 participants |
| Price |
$315.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
2k Prep Improvement w/ John Sisk Full
John shares proven Strategies to help you achieve a faster Erg Score.
Intro to Ergs w/ Catherine Saarela - Perfect for Beginners Closed
Go from zero to rowing in this beginner class. Start from the very basics, learning proper technique for building strength and rowing skill.
Intro to Ergs w/ Catherine Saarela - Perfect for Beginners - Mon 6am
Dec 5, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Monday, Dec 26; Monday Jan 16; Monday, Feb 20. |
| Limit |
10 participants |
| Price |
$165.00 USD |
| Deadline |
1/23/23, 11:59 PM EDT |
| |
CLOSED
|
Intro to Ergs w/ Catherine Saarela - Perfect for Beginners - Tues 6am
Dec 6, 2022 to Mar 7, 2023
| Days/Times |
- Tuesday 6:00 AM - 7:00 AM
|
| Notes |
NOTE: No practice Tuesday, Dec 27. |
| Limit |
10 participants |
| Price |
$195.00 USD |
| Deadline |
1/23/23, 11:59 PM EDT |
| |
CLOSED
|
Intro to Ergs w/ Catherine Saarela - Perfect for Beginners - Thurs 6am
Dec 8, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 6:00 AM - 7:00 AM
|
| Notes |
NOTE: No practice Thursday, Dec 29. |
| Limit |
10 participants |
| Price |
$195.00 USD |
| Deadline |
1/23/23, 11:59 PM EDT |
| |
CLOSED
|
Technical Workshop w/ Colin Lee Full
A technique driven class that uses dynamic ergs and supporting technologies to improve your rowing biomechanics and track that progress empirically. Steady state work will be apart of the class to keep you in shape and give you time to practice, and harder efforts can be prescribed individually if requested!
Technical Workshop w/ Colin Lee - Mon 6:15am
Dec 5, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Monday, Dec 6; Monday, Jan 16; Monday, Feb 20. |
| Limit |
10 participants |
| Price |
$247.50 USD |
| Deadline |
1/2/23, 11:59 PM EDT |
| |
FULL
|
Technical Workshop w/ Colin Lee - Wed 6:15am
Dec 7, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 6:15 AM - 7:45 AM
|
| Notes |
NOTE: No practice Wednesday, Dec 28. |
| Limit |
10 participants |
| Price |
$292.50 USD |
| Deadline |
1/4/23, 11:59 PM EDT |
| |
FULL
|
Yoga for Rowers w/ Catherine Saarela Closed
Yoga for Rowers w/ Catherine Saarela - Mon 7am
Dec 5, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
This session can also be presented via Zoom as needed. NOTE: No practice Monday, Dec 26; Monday, Jan 16; Monday, Feb 20. |
| Limit |
8 participants |
| Price |
$165.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Yoga for Rowers w/ Catherine Saarela - Wed 7am
Dec 7, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 7:00 AM - 8:00 AM
|
| Notes |
This session can also be presented via Zoom as needed. NOTE: No practice Wednesday, Dec 28. |
| Limit |
8 participants |
| Price |
$195.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Yoga for Rowers w/ Catherine Saarela - Thurs 7am
Dec 8, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 7:00 AM - 8:00 AM
|
| Notes |
This session can also be presented via Zoom as needed. NOTE: No practice Thursday, December 29. |
| Limit |
8 participants |
| Price |
$195.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
30/30/30 w/ Catherine Saarela Closed
Enjoy a combination class with yoga stretch, erging, and strength and balance work.
30/30/30 w/ Catherine Saarela - Monday 8am
Dec 5, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Monday, Dec 26; Monday, Jan 16; Monday, Feb 20. |
| Limit |
10 participants |
| Price |
$247.50 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
30/30/30 w/ Catherine Saarela - Wednesday - 8am
Dec 7, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 8:00 AM - 9:30 AM
|
| Notes |
NOTE: No practice Wednesday, December 28th. |
| Limit |
10 participants (2 remain) |
| Price |
$292.50 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
30/30/30 w/ Catherine Saarela - Friday 8am
Dec 9, 2022 to Mar 10, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Friday, Dec 30. |
| Limit |
12 participants |
| Price |
$292.50 USD |
| Deadline |
1/6/23, 11:59 PM EDT |
| |
CLOSED
|
Beginner Strength and Stability for Rowers w/ Nick Fitzpatrick Closed
Rowers will learn and apply the basics of strength training, mobility, and biomechanics in the context of improving our performance on the water. There will be a mix of traditional barbell workouts, circuit-style training, core work, and flexibility. With the knowledge gained here, athletes will be able to create a workout plan for themselves in the gym and know how to effectively warm up their bodies and how to safely load themselves to be able to perform the basic compound lifts as well as having insights into what supplemental exercises will help their fitness, mobility, and rowing skill.
Beginner Strength and Stability for Rowers w/ Nick Fitzpatrick - Mon 6am
Dec 5, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
Coach: Nick Fitzpatrick. NOTE: No practice Monday, December 26; Monday, January 16; Monday, February 20. Participants/Rowers should have a general sweeps level skillset or above. |
| Limit |
9 participants |
| Price |
$247.50 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Beginner Strength and Stability for Rowers w/ Nick Fitzpatrick - Wed 6am
Dec 7, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 6:00 AM - 7:30 AM
|
| Notes |
Coach: Nick Fitzpatrick. NOTE: No practice Wednesday, December 28. Participants/Rowers should have a general sweeps level skillset or above. |
| Limit |
9 participants |
| Price |
$292.50 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Strength Training w/ Tony Delgreco Full
A structured lifting course to help teach proper technique in the weight room along with gaining overall strength, movement competency, and mobility.
Strength Training w/ Tony Delgreco - Tues 6am
Dec 6, 2022 to Mar 7, 2023
| Days/Times |
- Tuesday 6:00 AM - 7:30 AM
|
| Notes |
NOTE: No practice Tuesday, December 27th. |
| Limit |
8 participants |
| Price |
$292.50 USD |
| Deadline |
1/3/23, 11:59 PM EDT |
| |
FULL
|
Strength Training w/ Tony Delgreco - Thurs - 6am
Dec 8, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 6:00 AM - 7:30 AM
|
| Notes |
NOTE: No practice Thursday, December 29th. |
| Limit |
8 participants |
| Price |
$292.50 USD |
| Deadline |
1/5/23, 11:59 PM EDT |
| |
FULL
|
Winter Training For Masters w/ Colin Lee Closed
A winter training program for masters interested in pursuing fitness goals for the spring. Utilizing proven programming and a mix of in person and at home sessions, this is a great class for anyone looking to return to the water feeling faster than they left it. Perfect for rowers interested in competition or increased boat speed.
Winter Training For Masters w/ Colin Lee - Tues 6:15am
Dec 6, 2022 to Mar 7, 2023
| Days/Times |
- Tuesday 6:15 AM - 7:45 AM
|
| Notes |
NOTE: No practice Tuesday, Dec 27. |
| Limit |
10 participants |
| Price |
$292.50 USD |
| Deadline |
1/3/23, 11:59 PM EDT |
| |
FULL
|
Winter Training For Masters w/ Colin Lee - Thurs 6:15am
Dec 8, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 6:15 AM - 7:45 AM
|
| Notes |
NOTE: No practice Thursday, Dec 29. |
| Limit |
10 participants |
| Price |
$292.50 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Winter 2k Prep w/ Megan Combs Closed
Starting with baseline testing, taking athletes through a 4-6 week program that prepares them with different types of AT, Transportation, and SS workouts to build fitness for another assessment opportunity at the end of the term. There would also be rehab, core, and yoga sprinkled in.
RowFit w/ Megan Combs Closed
Circuit style class with things like the fit game, 30 second watt max, spinning, calisthenics, and pop music! Meant to be fun, versatile, and challenging for athletes. very little technical focus, just a hard workout that's fun and quick.
Harness Your Zones w/ Theresa Welsh Closed
During this erg class, athletes will identify their specific heart rate zones for training, and build from this foundation to achieve their unique goals. Although the overall workouts will be the same for the entire class, specific targets will be established for each athlete so that they can train at their own optimal intensities. Put your best self forward for spring!
Harness Your Zones w/ Theresa Welsh - Evening - Mon/Wed
Dec 12, 2022 to Mar 13, 2023
| Days/Times |
- Monday 6:45 PM - 8:15 PM
- Wednesday 6:45 PM - 8:15 PM
|
| Notes |
Coach: Theresa Welsh. NOTE: No practice Monday - Friday, Dec 26 - Dec. No practice Monday, January 2; Monday, January 16; Monday, February 20. |
| Limit |
10 participants (7 remain) |
| Price |
$497.00 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Harness Your Zones w/ Theresa Welsh - Wed Evening
Jan 4, 2023 to Mar 8, 2023
| Days/Times |
- Wednesday 6:45 PM - 8:15 PM
|
| Notes |
Coach: Theresa Welsh. |
| Limit |
10 participants (8 remain) |
| Price |
$248.00 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Harness Your Zones w/ Theresa Welsh - Monday Evening
Jan 9, 2023 to Mar 16, 2023
| Days/Times |
|
| Notes |
Coach: Theresa Welsh. |
| Limit |
10 participants (9 remain) |
| Price |
$226.00 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Long Slow Distance w/ John Sisk Closed
Why tear yourself down this winter when you can build yourself up. Whether you are a seasoned competitor or a complete novice, review or learn the basics & build a base this winter. Workouts will emphasize workouts that will keep you below 75% of maximum for 90-95% of the time. A profile evaluation will find your weaknesses and include short & long pieces as well as max watts. Each rower will get periodic video reviews to help identify technical flaws.
Long Slow Distance w/ John Sisk - Mon 5:45am
Nov 28, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Monday, Dec 26; Monday, Jan 16 and Monday, Feb 20. |
| Limit |
10 participants |
| Price |
$270.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
FULL
|
Long Slow Distance w/ John Sisk - Mon - 9:30am
Nov 28, 2022 to Mar 6, 2023
| Days/Times |
- Monday 9:30 AM - 11:00 AM
|
| Notes |
NOTE: No practice Monday, Dec 26; Monday, Jan 16 and Monday, Feb 20. |
| Limit |
10 participants |
| Price |
$270.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Long Slow Distance w/ John Sisk - Wed 9:30am
Nov 30, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 9:30 AM - 11:00 AM
|
| Notes |
NOTE: No practice Wednesday, Dec 28. |
| Limit |
10 participants |
| Price |
$315.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Long Slow Distance w/ John Sisk - Fri 5:45am
Dec 2, 2022 to Mar 10, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Friday, December 30. |
| Limit |
10 participants |
| Price |
$315.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Long Slow Distance w/ John Sisk - Sat 6:30am
Dec 3, 2022 to Mar 11, 2023
| Days/Times |
- Saturday 6:30 AM - 8:00 AM
|
| Notes |
NOTE: No practice Saturday, December 24 and Saturday, December 31. |
| Limit |
10 participants |
| Price |
$292.50 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Strong Lifts 5x5 Weight Training w/ John Sisk Closed
Total body workout perfect for any age and skill, even if you have not lifted weights before. You start light, lift with proper form and add weight in increments at each workout. The progressive increase in weight triggers your body to get stronger and build muscle.
Strong Lifts 5x5 Weight Training w/ John Sisk - Mon 7:30am
Nov 28, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Monday, Dec 26; Monday, Jan 16 and Monday, Feb 20. |
| Limit |
10 participants |
| Price |
$270.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Strong Lifts 5x5 Weight Training w/ John Sisk - Wed 7:30am
Nov 30, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 7:30 AM - 9:00 AM
|
| Notes |
NOTE: No practice Wednesday, Dec 28. |
| Limit |
10 participants |
| Price |
$315.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
Strong Lifts 5x5 Weight Training w/ John Sisk - Fri 7:30am
Dec 2, 2022 to Mar 10, 2023
| Days/Times |
|
| Notes |
NOTE: No practice Friday, Dec 30. |
| Limit |
10 participants |
| Price |
$315.00 USD |
| Deadline |
1/20/23, 11:59 PM EDT |
| |
CLOSED
|
TPR: Technique/Power/Results Closed
Technique Power Results: The continuation of a popular winter training class that hinges on the principle that rowing on an erg is transferable to the boat. We will spend time deconstructing the rowing stroke and introducing drills, techniques, and helping to develop a “feeling” for the body’s actions during the rowing stroke. Rest assured, there is plenty of hard work involved, but the course revolves around rowing with purpose and intent and focusing on EACH stroke as an opportunity to move that boat a little further, with a little less effort. Dry-land exercises, drills, training segments, and stretching are all incorporated into each session. Bonus: you get to watch the coach do the exact same workout.
TPR: Technique/Power/Results w/ Anna - Mon 6am
Dec 5, 2022 to Mar 6, 2023
| Days/Times |
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to improve your technique on the water even in the winter all from the comfort of your home. NOTE: No class Monday, December 26; Monday, January 16; Monday, February 20. |
| Limit |
25 participants |
| Price |
$247.50 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
TPR: Technique/Power/Results w/ Anna - Tues - 9am
Dec 6, 2022 to Mar 7, 2023
| Days/Times |
- Tuesday 9:00 AM - 10:30 AM
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to improve your technique on the water even in the winter all from the comfort of your home. NOTE: No class Tuesday, December 27. |
| Limit |
25 participants |
| Price |
$292.50 USD |
| Deadline |
1/29/23, 11:59 PM EST |
| |
CLOSED
|
TPR: Technique/Power/Results w/ Anna J - Wed 6am
Dec 7, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 6:00 AM - 7:30 AM
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to improve your technique on the water even in the winter all from the comfort of your home. NOTE: No class Wednesday, December 28. |
| Limit |
25 participants |
| Price |
$292.50 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
TPR: Technique/Power/Results w/ Anna - Thurs 9am
Dec 8, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 9:00 AM - 10:30 AM
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to improve your technique on the water even in the winter all from the comfort of your home. NOTE: No class Thursday, December 29. |
| Limit |
25 participants |
| Price |
$292.50 USD |
| Deadline |
1/29/23, 11:59 PM EST |
| |
CLOSED
|
TPR: Technique/Power/Results w/ Anna - Fri 6am
Dec 9, 2022 to Mar 10, 2023
| Days/Times |
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to improve your technique on the water even in the winter all from the comfort of your home. NOTE: No class Friday, December 30. |
| Limit |
25 participants |
| Price |
$292.50 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Yoga for Rowers w/ Anna Juraschek Closed
This course will look at the major muscles involved in the four phases of the rowing stroke through the lens of yoga. Participants will learn proper alignment and basic sequencing to strengthen their bodies and improve flexibility. Goals of this course include improved flexibility, core strength, kinesthetic/somatic awareness, injury prevention, and mental focus. Practice will include breath work, static physical postures, and movement. New practitioners welcome. Recommended equipment: yoga mat, strap, and block.
Yoga for Rowers w/ Anna Juraschek - Virtual - Tues 7:30am
Dec 6, 2022 to Mar 7, 2023
| Days/Times |
- Tuesday 7:30 AM - 8:30 AM
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to enjoy your yoga practice from the comfort of your home. NOTE: No class Tuesday, December 27. |
| Limit |
15 participants |
| Price |
$195.00 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Yoga for Rowers w/ Anna Juraschek - Virtual - Wed 12pm
Dec 7, 2022 to Mar 8, 2023
| Days/Times |
- Wednesday 12:00 PM - 1:00 PM
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to enjoy your yoga practice from the comfort of your home. NOTE: No class Wednesday, December 28. |
| Limit |
15 participants |
| Price |
$195.00 USD |
| Deadline |
1/4/23, 11:59 PM EST |
| |
CLOSED
|
Yoga for Rowers w/ Anna Juraschek - Virtual - Thurs 7:30am
Dec 8, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 7:30 AM - 8:30 AM
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to enjoy your yoga practice from the comfort of your home. NOTE: No class Thursday, December 29. |
| Limit |
15 participants |
| Price |
$195.00 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Yoga for Rowers w/ Anna Juraschek - Virtual - Sun 8am
Dec 11, 2022 to Mar 12, 2023
| Days/Times |
|
| Notes |
Coach: Anna Juraschek. Presented over Zoom, this class is an opportunity to enjoy your yoga practice from the comfort of your home. NOTE: No class Sunday, December 25 and Sunday, January 1. |
| Limit |
15 participants |
| Price |
$180.00 USD |
| Deadline |
1/20/23, 11:59 PM EST |
| |
CLOSED
|
Younger Next Year w/ John Sisk Closed
Younger Next Year is based on the bestselling Book Younger Next Year. Turn back your biological clock. Combining nutrition, mobility, strength and cardio training, Younger Next Year draws on the very latest science of aging to show how we can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into our eighties.
Younger Next Year w/ John Sisk - Tues 8am
Nov 29, 2022 to Mar 7, 2023
| Days/Times |
- Tuesday 8:00 AM - 9:30 AM
|
| Notes |
NOTE: No practice Tuesday, Dec 27. |
| Limit |
10 participants |
| Price |
$315.00 USD |
| Deadline |
1/3/23, 11:59 PM EDT |
| |
CLOSED
|
Younger Next Year w/ John Sisk - Thurs 8am
Dec 1, 2022 to Mar 9, 2023
| Days/Times |
- Thursday 8:00 AM - 9:30 AM
|
| Notes |
NOTE: No practice Thursday, Dec 29. |
| Limit |
10 participants |
| Price |
$315.00 USD |
| Deadline |
1/5/23, 11:59 PM EDT |
| |
CLOSED
|
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