While CRI does not have memberships or membership dues everyone who comes through the door is a part of our community. We ask that each participant, youth and adult, pay our facilities fee. The facility fee is paid once per rowing season/calendar year and allows us to maintain our fleet, the boathouse and keep the building open and available to rowers seven days a week. CRI rowers who have paid their facility fee have yearlong access to the locker rooms, weight room, spin bikes and ergs. Rowers with their own boat may use the docks for launching when car topping their boat in for a row. The yearly Facilities Fee includes what use to be our 'New Boat Fee'. more info

Stay healthy and get stronger this winter with Tom! As a certified personal trainer he will guide you through assessing your movement patterns, measuring your strength/power, and building up your body for peak performance come Spring time!

This course will look at the major muscles involved in the four phases of the rowing stroke through the lens of yoga. Participants will learn proper alignment and basic sequencing to strengthen their bodies and improve flexibility. Goals of this course include improved flexibility, core strength, kinesthetic/somatic awareness, injury prevention, and mental focus. Practice will include breath work, static physical postures, and movement. New practitioners welcome. Recommended equipment: yoga mat, strap, and block.