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Yoga for Rowers w/ Anna Juraschek

This course will look at the major muscles involved in the four phases of the rowing stroke through the lens of yoga. Participants will learn proper alignment and basic sequencing to strengthen their bodies and improve flexibility. Goals of this course include improved flexibility, core strength, kinesthetic/somatic awareness, injury prevention, and mental focus. Practice will include breath work, static physical postures, and movement. New practitioners welcome. Recommended equipment: yoga mat, strap, and block.
  • Yoga for Rowers w/ Anna Juraschek - April/May - Monday

    Apr 12, 2021 to May 31, 2021

    Days/Times
    • Monday 12:00 PM - 1:00 PM
    Limit 25 participants (21 remain)
    Price $105.00 USD
    Deadline 5/3/21, 11:59 PM EDT
      CLOSED
  • Yoga for Rowers w/ Anna Juraschek - April/May - Tuesday

    Apr 13, 2021 to May 25, 2021

    Days/Times
    • Tuesday 7:30 AM - 8:30 AM
    Limit 25 participants
    Price $105.00 USD
    Deadline 5/4/21, 11:59 PM EDT
      CLOSED
  • Yoga for Rowers w/ Anna Juraschek - April/May - Wednesday

    Apr 14, 2021 to May 26, 2021

    Days/Times
    • Wednesday 12:00 PM - 1:00 PM
    Limit 25 participants
    Price $105.00 USD
    Deadline 5/3/21, 11:59 PM EDT
      CLOSED
  • Yoga for Rowers w/ Anna Juraschek - April/May - Friday

    Apr 16, 2021 to May 28, 2021

    Days/Times
    • Friday 12:00 PM - 1:00 PM
    Limit 25 participants
    Price $105.00 USD
    Deadline 5/3/21, 11:59 PM EDT
      CLOSED
  • Yoga for Rowers w/ Anna Juraschek - April/May - Sunday

    Apr 18, 2021 to May 30, 2021

    Days/Times
    • Sunday 8:00 AM - 9:00 AM
    Limit 25 participants
    Price $105.00 USD
    Deadline 5/14/21, 11:59 PM EDT