RegattaCentral

Erging:

• The 12' piece must be completed on a Concept 2 standard ergometer (no water rowers, Dynamic ergs, rp3s and so on)
• Athletes have from 7a-1p (EDT) to complete, and send in their results
• The monitor must be set to the correct date
• Athletes will go to the memory screen following their piece, and send a photo of their 12' piece to [email protected] before 1pm (taking of a photo of the race screen imediately following a piece will not include the date, and will not be considered a valid submission)

Running:

• Athletes have from 7a-1p (EDT) to complete, and send in their results
• Runners must complete their 12' piece outside (safely)
  • No treadmill submissions will be accepted 
• Each runner must record their 12' run using a GPS app or GPS watch
• The app or watch being used must include the date for submission 
• If you can, please set your GPS recording device to metric (it will save us time from coverting miles into meters)
• All screenshots or photos of run results should be sent to [email protected] before 1pm
• Protip: plan out a flat route that will take roughly 12' to run...no need to torture yourself running hills.

Both:

• Athletes may enter both events
• Same rules, procedures and entry fees apply if you are participating in both events

Handicaps:

• Handicaps will be applied to the 12' erg 
• No handicaps will be applied to the 12' run
• Each athlete's age will be calculated by their RC age (RC rounds ages)
• Meters will be added on to 12' erg pieces based on age
• Please visit the link below to view the handicaps for the 12' erg

/cms/uploads/buffalo_scholastic_rowing_association/files/12'%20Handicaps.pdf