Singles will race the 4 km Northwest Arm course in a time trial format (See Map Appendix I). Rowers will assemble according to bow numbers at the Point Pleasant Park end of the Northwest Arm at 8:00 am.

The starting order will be seeded from 2023 Sprint and Icebreaker results as well as coach input (new entrants will be added to the end of the start order, or at the Organizing Committee’s discretion). Each rower will be called through the start line in roughly 15-20 second intervals. Race results will be based on the time taken to complete the course.