Lake Oswego Community Rowing |
Lake Oswego, ORhttp://www.lakeoswegorowing.com/ |
Learn-To-Row
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Learn to Row Day
Free Learn to Row Day class
Program Size
30
(16 spots remaining)
Registration Opens
April 26, 2022 at 12:00:00 AM PDT
Registration Deadline
June 3, 2022 at 11:59:00 PM PDT
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$0
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Programs & Classes
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Indoor Rowing Class: 4-Pack
Improve your overall fitness during a 45 minute indoor rowing class. The indoor rower, or erg, utilizes 85% of your muscles and is a great tool to build your cardiovascular endurance. During the class you will switch between interval training and endurance based steady state piece on the rower. Off of the rowing machine, there will be strength training with dumbbells and dynamic stretching.
Registration Opens
May 17, 2022 at 12:00:00 AM PDT
Registration Deadline
June 14, 2023 at 11:59:00 PM PDT
|
$92
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Indoor Rowing Class: Drop-in Fee
Improve your overall fitness during a 45 minute indoor rowing class. The indoor rower, or erg, utilizes 85% of your muscles and is a great tool to build your cardiovascular endurance. During the class you will switch between interval training and endurance based steady state piece on the rower. Off of the rowing machine, there will be strength training with dumbbells and dynamic stretching.
Registration Opens
May 17, 2022 at 12:00:00 AM PDT
Registration Deadline
May 17, 2023 at 11:59:00 PM PDT
|
$25
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2022
2021
2020
2019
2018
- Head of the Lake
- Portland Fall Classic
- Row for the Cure - Portland/Vancouver
- Head of the Dog
- USRowing Masters National Championships
- Row for the Cure - Portland/Vancouver
- USRowing NW Masters Regional Championship
- USRowing Youth National Championship
- USRowing Northwest Youth Championships
- Brentwood Regatta 2018
- Covered Bridge Regatta
- CybERG
2017
- Head of the Lake
- Portland Fall Classic
- American Lake Fall Classic
- Head of the Dog
- Row for the Cure - Portland/Vancouver
- USRowing NW Masters Regional Championship
- USRowing Youth National Championship
- USRowing Northwest Youth Championships
- Windermere Cup/Opening Day Regatta
- Covered Bridge Regatta
- CybERG
- NW Ergomania - Indoor Rowing Championships
2016
2015
2014
2013
- Head of the Lake
- Portland Fall Classic
- 49th Head Of The Charles
- American Lake Fall Classic
- Row for the Cure - Portland
- Head of the Dog
- 110th Annual NWIRA Championship Regatta
- USRowing NW Masters Regional Championship
- USRowing Youth National Championship
- USRowing Northwest Junior District Championships
- Covered Bridge Regatta
- San Diego Crew Classic
- Ergomania- the Northwest Indoor Rowing Championships
2012
- Head of the Lake
- Portland Fall Classic
- 48th Head Of The Charles
- American Lake Fall Classic
- Row for the Cure - Portland
- Head of the Dog
- USRowing NW Masters Regional Championship
- USRowing Youth National Championship
- USRowing Northwest Junior District Championships
- Covered Bridge Regatta
- Ergomania- the Northwest Indoor Rowing Championships