Lake Oswego Community Rowing

Lake Oswego, OR

http://www.lakeoswegorowing.com/

Learn-To-Row

Title
Jun '22
4
Sat
  • Saturday 8:00 AM -12:00 PM

Learn to Row Day

Free Learn to Row Day class
Program Size 30 (16 spots remaining)
Registration Opens April 26, 2022 at 12:00:00 AM PDT
Registration Deadline June 3, 2022 at 11:59:00 PM PDT
$0

Programs & Classes

Title
Jun '22
6
Mon
Jun '23
6
Tue
  • Tuesday 10:00 AM -11:00 AM
  • Thursday 10:00 AM -11:00 AM

Indoor Rowing Class: 4-Pack

Improve your overall fitness during a 45 minute indoor rowing class. The indoor rower, or erg, utilizes 85% of your muscles and is a great tool to build your cardiovascular endurance. During the class you will switch between interval training and endurance based steady state piece on the rower. Off of the rowing machine, there will be strength training with dumbbells and dynamic stretching.
Registration Opens May 17, 2022 at 12:00:00 AM PDT
Registration Deadline June 14, 2023 at 11:59:00 PM PDT
$92
Jun '22
6
Mon
Jun '23
6
Tue
  • Tuesday 10:00 AM -11:00 AM
  • Thursday 10:00 AM -11:00 AM

Indoor Rowing Class: Drop-in Fee

Improve your overall fitness during a 45 minute indoor rowing class. The indoor rower, or erg, utilizes 85% of your muscles and is a great tool to build your cardiovascular endurance. During the class you will switch between interval training and endurance based steady state piece on the rower. Off of the rowing machine, there will be strength training with dumbbells and dynamic stretching.
Registration Opens May 17, 2022 at 12:00:00 AM PDT
Registration Deadline May 17, 2023 at 11:59:00 PM PDT
$25

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