Lake Oswego Community Rowing

	Title
Jun '22 4 Sat Saturday 8:00 AM -12:00 PM	Learn to Row Day Free Learn to Row Day class Program Size 30 (12 spots remaining) Registration Opens April 26, 2022 at 12:00:00 AM PDT Registration Deadline June 3, 2022 at 11:59:00 PM PDT	$0 Closed

	Title
Jun '22 6 Mon Jun '23 6 Tue Tuesday 10:00 AM -11:00 AM Thursday 10:00 AM -11:00 AM	Indoor Rowing Class: 4-Pack Improve your overall fitness during a 45 minute indoor rowing class. The indoor rower, or erg, utilizes 85% of your muscles and is a great tool to build your cardiovascular endurance. During the class you will switch between interval training and endurance based steady state piece on the rower. Off of the rowing machine, there will be strength training with dumbbells and dynamic stretching. Registration Opens May 17, 2022 at 12:00:00 AM PDT Registration Deadline June 14, 2023 at 11:59:00 PM PDT	$92 Register
Jun '22 6 Mon Jun '23 6 Tue Tuesday 10:00 AM -11:00 AM Thursday 10:00 AM -11:00 AM	Indoor Rowing Class: Drop-in Fee Improve your overall fitness during a 45 minute indoor rowing class. The indoor rower, or erg, utilizes 85% of your muscles and is a great tool to build your cardiovascular endurance. During the class you will switch between interval training and endurance based steady state piece on the rower. Off of the rowing machine, there will be strength training with dumbbells and dynamic stretching. Registration Opens May 17, 2022 at 12:00:00 AM PDT Registration Deadline May 17, 2023 at 11:59:00 PM PDT	$25 Register

	Title
Jun '22 9 Thu Jul '23 31 Mon	Yearly Full Membership Registration Opens June 9, 2022 at 12:00:00 AM PDT Registration Deadline July 31, 2023 at 11:59:00 PM PDT	$300 Join/Renew

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