Atomic Rowing

Oak Ridge, TN

http://atomicrowing.com

Programs & Classes

Title
Nov '18
12
Mon
Jan '19
30
Wed

Adult Winter Fitness - 2 Days/Week

- Includes Individual Goal Setting and Fitness/StrengthTraining
- No Prior Experience Necessary
- No ORRA Membership Required
- Practice: Monday/Wednesday from 6:15 - 8:30pm
- Program Dates: Nov. 19th - Jan 30th
- No practices during Thanksgiving or Christmas Holidays
- Optional: Tennessee Indoors - Feb. 2nd, 2019
Registration Opens November 2, 2018
Registration Deadline January 30, 2019
$149
Nov '18
12
Mon
Jan '19
31
Thu

Adult Winter Fitness - 4 Days/Week

- Includes Both Individual and Team-Based Goal Setting
- Rowing Experience Required (Level 1, 2 or 3)
- ORRA Membership Required
- Practice: Monday-Thursday from 6:15 - 8:30pm, Optional Saturday "Open" row from 10:00am-12:00pm
- Program Dates: Nov. 19th - Jan 31st
- No practices during Thanksgiving or Christmas Holidays
- Optional: Tennessee Indoors - Feb. 2nd, 2019
Registration Opens November 2, 2018
Registration Deadline January 31, 2019
$249
Nov '18
12
Mon
Feb '19
1
Fri

Junior Winter Training

- Goal: Improve Rowing Fundamentals, Develop Physical Fitness and Increase Athlete Performance
- Includes Both Individual and Team-Based Goal Setting
- No Experience Required: Team Commitment Required
- Practice Times: Mon-Fri from 4:15-6:15PM, Saturday from 8:00-10:00AM
- Program Dates: November 12th, 2018 to February 1st, 2019
- Note: There will be no practices during Thanksgiving or Christmas Holidays
- Athletes will have the option to compete at the Tennessee Indoor Championships in Chattanooga on Feb. 2nd, 2019
Registration Opens November 5, 2018
Registration Deadline January 30, 2019
$299
Feb '19
4
Mon
Aug '19
20
Tue

Adult Spring Coached Sessions - 2 Days/Week

Spring coached sessions are for adults ages 21 and up with little to no rowing experience. Practices are offered on Tuesday and Thursday nights from 6:15-8:15pm. Sessions will target basic fitness, rowing technique, and enjoyment of the sport of rowing in a group setting. ORRA Membership required.
Registration Opens January 7, 2019
Registration Deadline August 20, 2019
$695
Feb '19
4
Mon
Aug '19
20
Tue

Adult Spring Coached Sessions - 5 Days/Week

Spring coached sessions are for adults ages 21 and up who may or may not have rowing experience. Practices are offered Monday/Tuesday/Wednesday/Thursday nights from 6:15-8:15pm, and Saturdays from 10am-12pm. Sessions will target basic fitness, rowing technique, and enjoyment of the sport of rowing in a group setting. For competitive rowers, coaches will provide instruction on technique and fitness focused on higher rates and intensity. ORRA Membership required.
Registration Opens January 7, 2019
Registration Deadline August 20, 2019
$895
Feb '19
4
Mon
May '19
14
Tue

Junior Spring Novice

The Junior Novice Program is for athletes ages 11-17 who have little to no rowing experience. Athletes will learn rowing fundamentals and learn how to start training for competition in a team setting. No ORRA Membership Required.
Additional information...
Registration Opens January 7, 2019
Registration Deadline May 14, 2019
$445
Feb '19
4
Mon
May '19
14
Tue

Junior Spring Varsity

The Junior Varsity Program is for experienced junior athletes who have rowed at least one Spring season and/or one Fall season of Novice. This program is highly competitive and selective. ORRA Membership Required.
Additional information...
Registration Opens January 7, 2019
Registration Deadline May 14, 2019
$495

Learn-To-Row

Title
Mar '19
4
Mon
Mar '19
27
Wed

Adult Intro to Rowing - March

The Intro to Rowing classes are intended for those who have never rowed before. Classes are held at the boathouse on Mondays and Wednesdays from 6:15-8:15pm.
No ORRA membership is required.
Classes are open to all adults age 19 and up, any gender.
No special skills needed, just a willingness to learn! A good level of fitness is helpful, but not required.

Additional information...
Registration Opens January 4, 2019
Registration Deadline March 27, 2019
$125
Apr '19
1
Mon
Apr '19
24
Wed

Adult Intro to Rowing - April

The Intro to Rowing classes are intended for those who have never rowed before. Classes are held at the boathouse on Mondays and Wednesdays from 6:15-8:15pm.
No ORRA membership is required.
Classes are open to all adults age 19 and up, any gender.
No special skills needed, just a willingness to learn! A good level of fitness is helpful, but not required.

Additional information...
Registration Opens January 4, 2019
Registration Deadline April 24, 2019
$125
May '19
6
Mon
May '19
29
Wed

Adult Intro to Rowing - May

The Intro to Rowing classes are intended for those who have never rowed before. Classes are held at the boathouse on Mondays and Wednesdays from 6:15-8:15pm.
No ORRA membership is required.
Classes are open to all adults age 19 and up, any gender.
No special skills needed, just a willingness to learn! A good level of fitness is helpful, but not required.

Additional information...
Registration Opens January 4, 2019
Registration Deadline May 29, 2019
$125

Meetings

Title
Feb '19
19
Tue

Open Boathouse

Oak Ridge Rowing Association is opening our boathouse to the public!

Come join us in the boathouse on February 19, 2019 from 6:30pm-7:30pm to get to know what goes on at the Oak Ridge Rowing Association! We will have some refreshments and it will be your opportunity to have a guided tour of the boathouse, learn about our racing shells , hear about many opportunities that you can learn to row, and have the opportunity to talk with our staff and current ORRA members with any questions you may have.

This is a free event and is intended to open our doors to the public who may have always wondered what the boathouse does look like or even to start your process of learning to row!

Email us at smcauliffe@orra.org with questions!
Additional information...
Registration Opens January 16, 2019
Registration Deadline February 19, 2019
$0

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2006