Atomic Youth Charitable Donation

Please consider making an additional contribution to support Atomic Rowing / Oak Ridge Rowing Association and its community programs. The Oak Ridge Rowing Association is registered as a 501(c)(3) non-profit organization. As such, contributions are tax-deductible to the extent permitted by law.
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PRIVATE ROWING INSTRUCTION

This opportunity is for beginners through advanced rowers to get 90 minutes of one on one instruction with a member of the Atomic Coaching Staff. Whether you are getting in a boat for the first time or working to refine your technique after many years of competition, occasional individual feedback and instruction can be invaluable!

Please email [email protected] when your registration is complete to arrange your lesson date, time and instructor.

Date & Time: contact [email protected]
Time: 90 minutes
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Masters Experienced Competitive Program - Spring 2025

This is a 20-week competitive program for masters rowers who have previous rowing and racing experience. The competitive group focus is on establishing a solid foundation in the winter months, transferring that fitness to moving boats on the water, and becoming race ready to achieve performance objectives at Dogwood Masters Regatta. For more information and full race schedule, see our website: atomicrowing.com

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.


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Juniors Development Program - Spring 2025

This is a 22-week developmental program for juniors, aged 13-17, who are in their first year of rowing. The development group may also occasionally have rowers who are in their 2nd or 3rd year of rowing. Racing is a part of the experience for development program members who demonstrate sufficient skill for a safe, productive and rewarding racing experience. Racing, for those who are selected to compete, includes regular season competition as outlined in our website: atomicrowing.com and Southeast Youth Regionals.

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.

ORRA membership is *not* required in your first season of rowing


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Juniors Varsity Competitive Program - Spring 2025

This is a 22-week competitive program for Juniors who have previous rowing and racing experience. The competitive group satisfies specific training parameters - established by the coaching staff - in order to participate with the Competitive group. Racing includes regular season competition as outlined on our website: atomicrowing.com, Southeast Youth Regionals, and Youth Nationals.

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.


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Masters Development Program - Session 3 - Spring 2025

This is a 11-week development program for athletes who are typically in their first and second year of rowing and are still developing basic boat-moving skills. This session is primarily geared toward development on the water, with the intent to prepare rowers for competent participation in the Dogwood Masters Regatta on May 31, 2025. For more information, please see our website: atomicrowing.com

There are additional fees associated with race participation and with the purchase of race uniforms.

ORRA Membership, signed Code of Conduct, Medical form, USRowing waiver, and SafeSport certification are required.

ORRA membership is *not* required in your first season of rowing


Additional Information

2025 Learn to Row Youth Beginners Series

Youth 12-16 years of age - Tuesdays and Thursdays

The purpose of the Learn to Row Beginners Series is to instill a love of the sport of Rowing through learning fundamentals in a systematic, informative and enjoyable way. Successful completion of this series can lead to participation in our "Open Boathouse" summer series and subsequent "Development" fall series.
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Open Row JUNIORS Summer 2025 - 3 DAYS/Week

This is a 6-week open summer small boat program for Juniors who have previous rowing experience, and are not available every day of the week due to travel, etc..

Monday-Wednesday - Friday, 4:15-6:15pm (or any 3 days)

The purpose of Summer Open Rows is to grow your love of the sport, experience the joy of increased comfort level in the small boats, and spending time on the water with your peers. Since rowing development requires quality repetition & consistency, Open Row is a fantastic foundation for our fall rowing programs beginning on August 25, 2025. Rowing is also SO much better when we are having FUN. There's no better way to have fun with rowing than signing up for Open Row!

website: atomicrowing.com
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Open Row JUNIORS Summer 2025 - 5 DAYS/Week

This is a 6-week open summer small boat program for Juniors who have previous rowing experience. The purpose of Summer Open Rows is to grow your love of the sport, experience the joy of increased comfort level in the small boats, and spending time on the water with your peers. Since rowing development requires quality repetition & consistency, Open Row is a fantastic foundation for our fall rowing programs beginning on August 25, 2025. Rowing is also SO much better when we are having FUN. There's no better way to have fun with rowing than signing up for Open Row!

website: atomicrowing.com
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Open Row MASTERS Summer 2025 - 3 DAYS/Week

This is a 6-week open summer small boat program for masters who have previous rowing experience. The purpose of Summer Open Rows is to grow your love of the sport in a relaxed environment, experience the joy of increased comfort level in singles, rowed meters, and spending time on the water with your rowing family! Since rowing development requires quality repetition & consistency, Open Row is a fantastic foundation for our fall rowing programs beginning on August 26, 2025. Rowing is also SO much better when we are having FUN. There's no better way to have fun with rowing than signing up for Open Row!

website: atomicrowing.com
Additional Information

Atomic Youth LEARN to ROW Camp - Week 1

Atomic Youth LEARN TO ROW Camp
Who: Boys and Girls, 12-16 years old
What: Learn Rowing Basics, both on land and on water
Where: 697 Melton Lake Drive, Oak Ridge, TN 37830
When: Monday-Friday, 4:15-6:15pm

We encourage you to sign up for multiple weeks so you can continue to learn and develop your rowing skills. LEARN to ROW is a perfect way to get into our Atomic Juniors Development Fall Program!

Please wear athletic, close-fitting stretchy shorts and shirts (spandex), socks and athletic shoes. Make sure to wear a hat & sunscreen and bring a full, reusable water bottle every day. Participants must be comfortable around water and able to swim.
Email with questions: [email protected]
Additional Information

Atomic Youth LEARN to ROW Camp - Week 2

Atomic Youth LEARN TO ROW Camp
Who: Boys and Girls, 12-16 years old
What: Learn Rowing Basics, both on land and on water
Where: 697 Melton Lake Drive, Oak Ridge, TN 37830
When: Monday-Friday, 4:15-6:15pm

We encourage you to sign up for multiple weeks so you can continue to learn and develop your rowing skills. LEARN to ROW is a perfect way to get into our Atomic Juniors Development Fall Program!

Please wear athletic, close-fitting stretchy shorts and shirts (spandex), socks and athletic shoes. Make sure to wear a hat & sunscreen and bring a full, reusable water bottle every day. Participants must be comfortable around water and able to swim.
Email with questions: [email protected]
Additional Information