2022-23 Winter Season

Tuesday-Thursday 16:30-17:45 pm at the Lake House, inperson ergging and HIIT training. The team will compete at the end of the Season either in person or virtually.

Winter Indoor Season In-Person: Tuesday, Wednesday, Thursday at the Lake House from 4:30-5:45 pm. The team will train on ergs and do HIIT training. Our goal will be to compete either in person or virtually on February 11th.
Additional Information

2023 Spring Competitive Season

Practice will start on March 4th at 8 am. There will be an Informational Zoom Meeting for the Spring Season on February 15th at 7 pm. A link will be sent to those who either register or request that link from Coach Malacrida at [email protected]

Practice Days: MALE TEAM: Monday, Wednesday, Thursday from 4:45-6:45 pm plus Saturday and Sunday 8:00-10:30 am. Please note that if there is a lot of motorized traffic on the water on weekends, we will move to an earlier practice time for the athletes' safety. FEMALE TEAM Tuesday, Wednesday, Thursday from 4:45-6:45 pm plus Saturday and Sunday 8:00-10:30 am Your athlete will need to have a current USRowing membership. Your choices are "Championship " "Basic with Regatta". You must have a current signed USRowing Waiver (updated annually) Medical Paperwork and all required paperwork must be completed and turned in before you are permitted to attend practice. The fees listed cover coaching fees, marina fees, insurance, etc. Separate from these fees are the travel costs (airfare/hotel). Be certain to understand our absence policy before registering your athlete. We are a team and train as a team, not individually. Focus of the Spring Season is racing at Central Youths on May 6th and 7th. For those crews who qualify, we will continue to train and compete at the USRowing Youth Nationals in Sarasota Florida on June 8-11th. The End of Season/Good Luck at Youth Nationals Party will take place on May 13th. Travel fees are paid directly to Peak Sports Travel--payment link: https://peaksportstravel.com/mhrc-fall-2022-travel-package/
Additional Information

2023 Summer, Focus on Technique Rowing, 4 Days a Week

June 12-Aug 10, (Monday, Tuesday, Wednesday, Thursday) Monday Mornings from 5:30- 7:00; Tuesday Mornings from 5:30 am to 7:00 am Wednesday Mornings from 5:30 am to 7:00 am. Thursday mornings from 5:30 - 7:00 am. The focus will be on improving the Sweep and Sculling technique. Eligibility: Current Mile High Rowing Club members and those planning to join this Fall. Mile High Rowing Club is a program for High School Students. Former members are also welcomed to join.

Your paperwork needs to be current for 2023 in order to participate. Please contact Coach Grace to get that paperwork if you did not row with the team in 2023.

2023 Summer #1 MHRC Learn to Row Camp, May 13,14, 20, 21

Summer of 2023, we will be conducting Learn to Rows, the basics of rowing for 13-18 year olds, in sculling boats and sweep boats. Rowers must be at least 13 years old at start of camp. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Those under 5 foot three will be trained as coxswains. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!

This camp will be conducted on weekends, Saturday and Sunday from 7 to 9:30 am on May 13th, 14th, 20th, and 21st. You will be sent paperwork to fill out prior to the start of the camp. There will be an informational Zoom Meeting at 7pm the Friday evening before the start of the LTR to review Safety and Appropriate Clothing. The athlete will receive a Mile High Rowing Club shirt as part of their LTR session.
Additional Information

2023 Summer #2 MHRC Learn to Row Camp, May 30, 31, June 1, 2

Summer of 2023, we will be conducting Learn to Rows, the basics of rowing for 13-18 year olds, in sculling boats and sweep boats. Rowers must be at least 13 years old at start of camp. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Those under 5 foot three will be trained as coxswains. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!

Please note that this camp is from Tuesday to Friday because of the Monday, Memorial Day. You will be sent paperwork to fill out prior to the start of the camp. There will be an informational Zoom Meeting at 7pm the Friday evening before the start of the LTR to review Safety and Appropriate Clothing. The athlete will receive a Mile High Rowing Club shirt as part of their LTR session.
Additional Information

2023 Summer #3 MHRC Learn to Row Camp, June 5-8

Summer of 2023, we will be conducting Learn to Rows, the basics of rowing for 13-18 year olds, in sculling boats and sweep boats. Rowers must be at least 13 years old at start of camp. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Those under 5 foot three will be trained as coxswains. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!

You will be sent paperwork to fill out prior to the start of the camp. There will be an informational Zoom Meeting at 7pm the Friday evening before the start of the LTR to review Safety and Appropriate Clothing. The athlete will receive a Mile High Rowing Club shirt as part of their LTR session.
Additional Information

2023 Summer #4, MHRC Learn to Row Camp, June 12-15

Summer of 2023, we will be conducting Learn to Rows, the basics of rowing for 13-18 year olds, in sculling boats and sweep boats. Rowers must be at least 13 years old at start of camp. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Those under 5 foot three will be trained as coxswains. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!

You will be sent paperwork to fill out prior to the start of the camp. There will be an informational Zoom Meeting at 7pm the Friday evening before the start of the LTR to review Safety and Appropriate Clothing. The athlete will receive a Mile High Rowing Club shirt as part of their LTR session.
Additional Information

2023 Summer #5 ,MHRC Learn to Row Camp, June 19-22nd

Summer of 2023, we will be conducting Learn to Rows, the basics of rowing for 13-18 year olds, in sculling boats and sweep boats. Rowers must be at least 13 years old at start of camp. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Those under 5 foot three will be trained as coxswains. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!

You will be sent paperwork to fill out prior to the start of the camp. There will be an informational Zoom Meeting at 7pm the Friday evening before the start of the LTR to review Safety and Appropriate Clothing. The athlete will receive a Mile High Rowing Club shirt as part of their LTR session. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!
Additional Information

2023 Summer, #6, MHRC Learn to Row Camp, June 26-29

Summer of 2023, we will be conducting Learn to Rows, the basics of rowing for 13-18 year olds, in sculling boats and sweep boats. Rowers must be at least 13 years old at start of camp. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Those under 5 foot three will be trained as coxswains. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!

You will be sent paperwork to fill out prior to the start of the camp. There will be an informational Zoom Meeting at 7pm the Friday evening before the start of the LTR to review Safety and Appropriate Clothing. The athlete will receive a Mile High Rowing Club shirt as part of their LTR session. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!
Additional Information

2023 Summer, #7 MHRC Learn to Row Camp, Aug 7-10

Summer of 2023, we will be conducting Learn to Rows, the basics of rowing for 13-18 year olds, in sculling boats and sweep boats. Rowers must be at least 13 years old at start of camp. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Those under 5 foot three will be trained as coxswains. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!

You will be sent paperwork to fill out prior to the start of the camp. There will be an informational Zoom Meeting at 7pm the Friday evening before the start of the LTR to review Safety and Appropriate Clothing. The athlete will receive a Mile High Rowing Club shirt as part of their LTR session. Hand sanitizer will be provided for daily use at the start and conclusion of camp. All equipment will be sanitized at the end of camp by the coaches. All participants must be able to tread water for at least 10 minutes. *Those who can't meet the swim requirement, may still participate, but will be required to wear a full vested life jacket for the camp. All other participants will have a waist life jacket provided for their use while in the boats. All rowers must be able to hold a 25 pound weight over their head, each one is expected to be able to carry their share (weight) of the boat. All rowers must be at least 100 pounds and no more than 230 pounds, athletes must be a minimum of 5"3 in order to row. Boats have a minimum and maximum weight capacity. Please double check the times and dates of your camp you understand the dates and times before registering your participant. We do not offer refunds. We require that they attend all days of their camps. A minimum of 4 registered participants are needed for a camp to be run. Thank you!
Additional Information