Great River Rowing

Shelton, CT

http://greatriverrowing.com/

Programs & Classes

Title
Nov '18
27
Tue
Feb '19
26
Tue
  • Tuesday 5:30 AM -7:00 AM
  • Thursday 5:30 AM -7:00 AM
  • Saturday 5:30 AM -7:00 AM
  • Winter Masters

    Our winter training is a 3 month program to help trim down unwanted excess and build up muscle and strength. Using rowing machines, weights, and exercises that use just your own body weight, we will dramatically improve you both mentally and physically. You will have 3 coached practices a week and 1 independent workout on your own. Monday, Wednesday, and Friday morning from 5:30 to 7:00 you will be in the gym and then over the weekend on your own time for your 4th workout.
    Program Size 18 (1 spot available)
    Registration Opens October 23, 2018
    Registration Deadline March 1, 2019
    $350
    Nov '18
    28
    Wed
    Feb '19
    27
    Wed
  • Monday 4:00 PM -6:00 PM
  • Tuesday 4:00 PM -6:00 PM
  • Wednesday 4:00 PM -6:00 PM
  • Thursday 4:00 PM -6:00 PM
  • Friday 4:00 PM -6:00 PM
  • Winter Junior

    Over the Winter we take advantage of the cold months to build our young athletes bodies...adding muscular strength and power to their stroke while building much needed aerobic endurance and conditioning. Besides building their bodies, we also build their confidence and self discipline. Each training session is a personal session for the athlete where they have the opportunity to test and challenge themselves discovering how much they are truly capable of doing.
    Program Size 36 (15 spots remaining)
    Registration Opens October 22, 2018
    Registration Deadline March 1, 2019
    $725

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