Adult Indoor Winter Training (Full Winter)

You may have heard the *buzz* about indoor rowing-machine exercise! Try it at PVRC for a week with no obligation or commitment! Register for the current one-month Session, choose "Pay by Check" at checkout, and show up at the next convenient training session! Be sure to check our Facebook page for unscheduled (weather-related) closure. If you decide to continue, simply pay by cash or check. There is no obligation if you choose not to continue after one week. To our returning participants, please register for 1, 2, or all 3 winter sessions as the Full Winter package.

Attend as many practices per week as fit your schedule in this 12-week session (no practices 12/24-1/5). Invite your friends to try a week with no commitment! Participation in optional indoor rowing tank and poolside paddle sessions will require additional fee. Breast Cancer Survivors use code 19BC100 when registering.

Adult Indoor Winter Training (Session 2)

You may have heard the *buzz* about indoor rowing-machine exercise! Try it at PVRC for a week with no obligation or commitment! Register for the current one-month Session, choose "Pay by Check" at checkout, and show up at the next convenient training session! Be sure to check our Facebook page for unscheduled (weather-related) closure. If you decide to continue, simply pay by cash or check. There is no obligation if you choose not to continue after one week. To our returning participants, please register for 1, 2, or all 3 winter sessions as the Full Winter package.

Attend as many practices per week as fit your schedule in this 4-week session. Invite your friends to try a week with no commitment! Participation in optional indoor rowing tank and poolside paddle sessions will require additional fee.

Winter Development Team (Session 2)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For high schoolers new to rowing, and returning rowers. Attend any 3 workouts per week over the 4-week session.

Winter High Performance (Session 2)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For returning, high school rowers. 4-week indoor session includes swimming pool workout on Fridays. Indoor tank fees will be additional.

Winter Middle School (Session 2)

Middle School students in grade 7 or 8, come to PVRC for a new experience and some time by the river! This team emphasizes learning, enjoying, and preparing to row. Some practices may include rowing on the water (April-October), at the coaches' discretion. Functional movement, strength training, technique, learning rowing terminology, safety, equipment, and having fun are the main components of the program!

4-week session for students in grades 7 and 8.

Adult Indoor Winter Training (Session 3)

You may have heard the *buzz* about indoor rowing-machine exercise! Try it at PVRC for a week with no obligation or commitment! Register for the current one-month Session, choose "Pay by Check" at checkout, and show up at the next convenient training session! Be sure to check our Facebook page for unscheduled (weather-related) closure. If you decide to continue, simply pay by cash or check. There is no obligation if you choose not to continue after one week. To our returning participants, please register for 1, 2, or all 3 winter sessions as the Full Winter package.

Attend as many practices per week as fit your schedule in this 4-week session. Invite your friends to try a week with no commitment! Participation in optional indoor rowing tank and poolside paddle sessions will require additional fee.

Winter Development Team (Session 3)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For high schoolers new to rowing, and returning rowers. Attend any 3 workouts per week over the 4-week session.

Winter High Performance (Session 3)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For returning, high school rowers. 4-week indoor session includes swimming pool workout on Fridays. Indoor tank fees will be additional.

Winter Middle School (Session 3)

Middle School students in grade 7 or 8, come to PVRC for a new experience and some time by the river! This team emphasizes learning, enjoying, and preparing to row. Some practices may include rowing on the water (April-October), at the coaches' discretion. Functional movement, strength training, technique, learning rowing terminology, safety, equipment, and having fun are the main components of the program!

4-week session for students in grades 7 and 8.

Spring Coxswain Program

If you are interested in leadership and have a competitive spirit, take a look at this exciting role in the world of rowing. The Coxswain (rhymes with "toxin") does much of the same training and preparation as a rower, but when we hit the water, this crew member's responsibilities change. Executing the coach's strategy, adapting to race conditions, steering the boat, giving rowers feedback, and motivating the crew to win are the Coxswain's jobs!

Tryouts March 2, 9am. No scheduled practice April Vacation week (4/15-4/19).

Spring Varsity

This competitive team consists of athletes who choose to be dedicated and committed to the sport. Training is programmed to each individual rower's long term, short term, and season goals. Pre-requisite: two seasons of rowing at the Novice level.

Tryouts are March 2, 9am. If you cannot attend please contact Head Coach Renee Jones at coachreneejones@pvriverfront.org.

Spring Middle School Session 1

Middle School students in grade 7 or 8, come to PVRC for a new experience and some time by the river! This team emphasizes learning, enjoying, and preparing to row. Some practices may include rowing on the water (April-October), at the coaches' discretion. Functional movement, strength training, technique, learning rowing terminology, safety, equipment, and having fun are the main components of the program!

Friday training is optional, for athletes looking for a more intensive experience.

Spring Novice/Freshman Session 1

Athletes from many high schools come together at PVRC to progress from learning, to enjoying, then improving, and competing at the sport of rowing. No experience is necessary. Open to any student in grades 9-12.

No practice April 15-19.

Spring Novice/Freshman Session 2

Athletes from many high schools come together at PVRC to progress from learning, to enjoying, then improving, and competing at the sport of rowing. No experience is necessary. Open to any student in grades 9-12.

No practice April 15-19.

Spring Varsity Vacation Session

This intensive coached rowing session provides athletes with on-water rowing practice in the key weeks before upcoming regattas. Prerequisite is Varsity status.

Spring Middle School Session 2

Middle School students in grade 7 or 8, come to PVRC for a new experience and some time by the river! This team emphasizes learning, enjoying, and preparing to row. Some practices may include rowing on the water (April-October), at the coaches' discretion. Functional movement, strength training, technique, learning rowing terminology, safety, equipment, and having fun are the main components of the program!

No practice April 15-19. May 22 will feature an intra-squad on-water regatta and end of season celebration.