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Adult Indoor Winter Training (Session 1)

You may have heard the *buzz* about indoor rowing-machine exercise! Try it at PVRC for a week with no obligation or commitment! Register for the current one-month Session, choose "Pay by Check" at checkout, and show up at the next convenient training session! Be sure to check our Facebook page for unscheduled (weather-related) closure. If you decide to continue, simply pay by cash or check. There is no obligation if you choose not to continue after one week. To our returning participants, please register for 1, 2, or all 3 winter sessions as the Full Winter package.

Attend as many practices per week as fit your schedule in this 4-week session. Invite your friends to try a week with no commitment! Participation in optional indoor rowing tank and poolside paddle sessions will require additional fee.

Winter Development Team (Session 1)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For high schoolers new to rowing, and returning rowers. Attend any 3 workouts per week over the 4-week session.

Winter High Performance (Session 1)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For returning, high school rowers. 4-week indoor session includes swimming pool workout on Fridays. Indoor tank fees will be additional.

Winter Middle School (Session 1)

Middle School students age 12 and above, come to PVRC for a new experience and some time by the river! This team emphasizes learning, enjoying, and preparing to row. Some practices may include rowing on the water (April-October), at the coaches' discretion. Functional movement, strength training, technique, learning rowing terminology, equipment, and having fun are the main components of the program!

4-week session for students in grades 7 and 8. Attend any two practices per week, Mon-Thu 5p-6p.

Adult Indoor Winter Training (Session 2)

You may have heard the *buzz* about indoor rowing-machine exercise! Try it at PVRC for a week with no obligation or commitment! Register for the current one-month Session, choose "Pay by Check" at checkout, and show up at the next convenient training session! Be sure to check our Facebook page for unscheduled (weather-related) closure. If you decide to continue, simply pay by cash or check. There is no obligation if you choose not to continue after one week. To our returning participants, please register for 1, 2, or all 3 winter sessions as the Full Winter package.

Attend as many practices per week as fit your schedule in this 4-week session. Invite your friends to try a week with no commitment! Participation in optional indoor rowing tank and poolside paddle sessions will require additional fee.

Winter Development Team (Session 2)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For high schoolers new to rowing, and returning rowers. Attend any 3 workouts per week over the 4-week session.

Winter High Performance (Session 2)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For returning, high school rowers. 4-week indoor session includes swimming pool workout on Fridays. Indoor tank fees will be additional.

Winter Middle School (Session 2)

Middle School students age 12 and above, come to PVRC for a new experience and some time by the river! This team emphasizes learning, enjoying, and preparing to row. Some practices may include rowing on the water (April-October), at the coaches' discretion. Functional movement, strength training, technique, learning rowing terminology, equipment, and having fun are the main components of the program!

4-week session for students in grades 7 and 8. Attend any two practices per week, Mon-Thu 5p-6p.

Adult Indoor Winter Training (Session 3)

You may have heard the *buzz* about indoor rowing-machine exercise! Try it at PVRC for a week with no obligation or commitment! Register for the current one-month Session, choose "Pay by Check" at checkout, and show up at the next convenient training session! Be sure to check our Facebook page for unscheduled (weather-related) closure. If you decide to continue, simply pay by cash or check. There is no obligation if you choose not to continue after one week. To our returning participants, please register for 1, 2, or all 3 winter sessions as the Full Winter package.

Attend as many practices per week as fit your schedule in this 4-week session. Invite your friends to try a week with no commitment! Participation in optional indoor rowing tank and poolside paddle sessions will require additional fee.

Winter Development Team (Session 3)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For high schoolers new to rowing, and returning rowers. Attend any 3 workouts per week over the 4-week session.

Winter High Performance (Session 3)

Coached indoor sessions provide athletes with a regimen of fitness, strength, and flexibility training. TRY it for one week with no obligation to continue - register for the next Session, choose "pay by check" at checkout, and decide to pay or not continue after the first week!

For returning, high school rowers. 4-week indoor session includes swimming pool workout on Fridays. Indoor tank fees will be additional.

Winter Middle School (Session 3)

Middle School students age 12 and above, come to PVRC for a new experience and some time by the river! This team emphasizes learning, enjoying, and preparing to row. Some practices may include rowing on the water (April-October), at the coaches' discretion. Functional movement, strength training, technique, learning rowing terminology, equipment, and having fun are the main components of the program!

4-week session for students in grades 7 and 8. Attend any two practices per week, Mon-Thu 5p-6p.