RegattaCentral

Pioneer Valley Riverfront Club

Springfield, MA

http://www.PVRiverfront.org

Rentals

Title
May '20
26
Tue
Aug '20
21
Fri

Summer Erg Rental

Renter is responsible for pickup, return, and damage.
Do not register until you have confirmed with the Head Coach that there is an erg available for you. Renter is responsible for pickup, return, and damage.
Registration Opens May 1, 2020
Registration Deadline August 24, 2020
$125

Teams & Groups

Title
May '20
25
Mon
Jun '20
19
Fri

Basic Training Plan- Home Fitness Program

Adults interested in the sport of rowing participate in a spectrum of programs from learning the sport, to sculling, to racing in a competitive sweep boat. Coached programs allow participants to enjoy the sport for recreation or competition.
You’ll receive a list of weekly workouts and healthy habits provided by the PVRC coaches that you can choose to do on your own and at any time. Workouts will be shared through a google document where dialogue can happen with the coaches. These workouts are a mix of activities such as: bodyweight circuits, aerobic movement and erg workouts, yoga, mobility and core circuits. The benefit of signing up for this package is that you don’t need to come up with your own workouts.
Registration Opens May 14, 2020
Registration Deadline June 19, 2020
$40
May '20
25
Mon
Jun '20
19
Fri

Dragon Boating Training - Home Fitness Program

Join the Dragon Rays for exercise, camaraderie, and competition. This coached team provides structured practices and workouts to suit paddlers' goals.
Join Coach Sue for weekly workouts that will help to improve your paddling when you’re not on the water. Workouts, videos and information will be provided weekly on improving your paddling technique, training tips, nutrition, mobility, strength and core development, and yoga to tone & strengthen postural muscles, and stretch tight or overactive muscles to improve flexibility, strength and injury prevention.
Registration Opens May 14, 2020
Registration Deadline June 19, 2020
$40
May '20
26
Tue
Jul '20
2
Thu
  • Monday 7:00 AM -8:30 AM
  • Wednesday 7:00 AM -8:30 AM

    • Adult Advanced Sculling

    Adults interested in the sport of rowing participate in a spectrum of programs from learning the sport, to sculling, to racing in a competitive sweep boat. Coached programs allow participants to enjoy the sport for recreation or competition.
    Staff supervise but do not coach this program on water. Prerequisite: 1 year of sculling experience and capable of carrying a boat to and from the water.
    Program Size 4 (3 spots remaining)
    Registration Opens May 1, 2020
    Registration Deadline July 2, 2020
    $275
    May '20
    26
    Tue
    Jul '20
    2
    Thu

    Adult Advanced Sculling - private boat

    Adults interested in the sport of rowing participate in a spectrum of programs from learning the sport, to sculling, to racing in a competitive sweep boat. Coached programs allow participants to enjoy the sport for recreation or competition.
    You are welcome to join any of the Adult sculling groups.
    Registration Opens May 1, 2020
    Registration Deadline July 2, 2020
    $100
    May '20
    26
    Tue
    Jul '20
    2
    Thu
  • Monday 9:00 AM -10:30 AM
  • Wednesday 9:00 AM -10:30 AM

    • Adult Recreational Sculling / AM

    Adults interested in the sport of rowing participate in a spectrum of programs from learning the sport, to sculling, to racing in a competitive sweep boat. Coached programs allow participants to enjoy the sport for recreation or competition.
    This program is supervised by staff, but not coached. Prerequisite: Completed Summer Learn to Row and/or one season of rowing experience or approval form the head coach.
    Program Size 5 (1 spot available)
    Registration Opens May 12, 2020
    Registration Deadline June 5, 2020
    $299
    May '20
    26
    Tue
    Jul '20
    2
    Thu
  • Tuesday 7:00 AM -8:30 AM
  • Thursday 7:00 AM -8:30 AM

    • Adult Recreational Sculling / AM 2

    Adults interested in the sport of rowing participate in a spectrum of programs from learning the sport, to sculling, to racing in a competitive sweep boat. Coached programs allow participants to enjoy the sport for recreation or competition.
    This program is supervised by staff, but not coached. Prerequisite: Completed Summer Learn to Row and/or one season of rowing experience or approval form the head coach.
    Program Size 5 (5 spots remaining)
    Registration Opens May 12, 2020
    Registration Deadline July 2, 2020
    $299
    May '20
    26
    Tue
    Jul '20
    2
    Thu
  • Monday 6:00 PM -7:30 PM
  • Wednesday 6:00 PM -7:30 PM

    • Adult Recreational Sculling / PM

    Adults interested in the sport of rowing participate in a spectrum of programs from learning the sport, to sculling, to racing in a competitive sweep boat. Coached programs allow participants to enjoy the sport for recreation or competition.
    This program is supervised by staff, but not coached. Prerequisite: Completed Summer Learn to Row and/or one season of rowing experience or approval form the head coach.
    Program Size 6 (0 spots remaining)
    Registration Opens May 12, 2020
    Registration Deadline June 5, 2020
    $299
    full
    May '20
    26
    Tue
    Jul '20
    2
    Thu
  • Tuesday 5:00 PM -6:15 PM
  • Thursday 5:00 PM -6:15 PM
  • Saturday 8:00 AM -9:00 AM

    • Dragon Boating / 5pm

    Join the Dragon Rays for exercise, camaraderie, and competition. This coached team provides structured practices and workouts to suit paddlers' goals.
    Individual kayak use with staff supervision. Once allowed, small group land exercises to improve and enhance cardio, flexibility and strength will be added, along with a review of Dragon boat exercises and techniques. Breast Cancer Survivors use code: 20BCS75
    Program Size 9 (2 spots remaining)
    Registration Opens May 12, 2020
    Registration Deadline July 2, 2020
    $75
    May '20
    26
    Tue
    Jul '20
    2
    Thu
  • Tuesday 6:30 PM -7:45 PM
  • Thursday 6:30 PM -7:45 PM
  • Saturday 9:15 AM -10:15 AM

    • Dragon Boating / 6:30pm

    Join the Dragon Rays for exercise, camaraderie, and competition. This coached team provides structured practices and workouts to suit paddlers' goals.
    Individual kayak use with staff supervision. Once allowed, small group land exercises to improve and enhance cardio, flexibility and strength will be added, along with a review of Dragon boat exercises and techniques. Breast Cancer Survivors use code: 20BCS75
    Program Size 9 (6 spots remaining)
    Registration Opens May 12, 2020
    Registration Deadline July 2, 2020
    $75
    May '20
    26
    Tue
    Jul '20
    2
    Thu
  • Monday 4:00 PM -5:30 PM
  • Wednesday 4:00 PM -5:30 PM

    • Youth Advanced Sculling

    Youth summer rowing programs are for students entering 8th grade and above in the fall.
    Staff supervise but do not coach this program on water. Prerequisite: 1 year of sculling experience and capable of carrying a boat to and from the water.
    Program Size 5 (0 spots remaining)
    Registration Opens May 12, 2020
    Registration Deadline July 2, 2020
    $275
    full
    May '20
    26
    Tue
    Jul '20
    2
    Thu

    Youth Advanced Sculling - private boat

    Youth summer rowing programs are for students entering 8th grade and above in the fall.
    You are welcome to join any of the youth sculling programs, with advance notice to the head coach.
    Program Size 4 (4 spots remaining)
    Registration Opens May 12, 2020
    Registration Deadline July 2, 2020
    $100
    May '20
    26
    Tue
    Jul '20
    2
    Thu
  • Tuesday 4:00 PM -5:30 PM
  • Thursday 4:00 PM -5:30 PM

    • Youth Recreational Sculling

    Youth summer rowing programs are for students entering 8th grade and above in the fall.
    Prerequisite – Completed Summer Learn to Row and/or one season of rowing experience or approval from the head coach, CoachReneeJones@pvriverfront.org
    Program Size 7 (0 spots remaining)
    Registration Opens May 12, 2020
    Registration Deadline July 2, 2020
    $299
    full

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