Conshohocken Rowing Center Inc.

Conshohocken, PA

http://www.conshohockenrowingcenter.org/

Camps & Clinics

Title
Jan '17
1
Sun
Jun '17
16
Fri

CBB Personal Trainer Seminar - June 17 & 18

This is a two day CBB Certification. Will be held both days, June 17th and 18th, from 9:00 a.m. to 5:00 p.m. For further details please contact Pat Rufo at patrick.h.rufo@gmail.com.
Registration Opens January 1, 2017
Registration Deadline June 16, 2017
$160
Jan '17
1
Sun
Apr '17
30
Sun

CBB Personal Trainer Workshop I - April 29th, 2017

This is a personal trainer workshop for preparation for CBB Certification in June. It will run from 9:00 a.m. to 1:00 p.m. Please contact Pat Rufo for further details at patrick.h.rufo@gmail.com.
Registration Opens January 1, 2017
Registration Deadline April 28, 2017
$75
Jan '17
1
Sun
Apr '17
30
Sun

CBB Personal Trainer Workshop II - April 30th

This is a personal trainer workshop for CBB Certification in June. It will run from 9:00 a.m. to 1:00 p.m. Please contact Pat Rufo for further details at patrick.h.rufo@gmail.com
Registration Opens January 1, 2017
Registration Deadline April 29, 2017
$75
Jun '17
12
Mon
Jun '17
16
Fri

Youth Rowing Camp - Session 1

Program Size 30 (30 spots remaining)
Registration Opens January 1, 2017
Registration Deadline June 12, 2017
$375
Jul '17
10
Mon
Jul '17
14
Fri

Youth Rowing Camp - Session 2

Program Size 30 (30 spots remaining)
Registration Opens January 1, 2017
Registration Deadline July 10, 2017
$375
Jul '17
31
Mon
Aug '17
4
Fri

Youth Rowing Camp - Session 3

Program Size 30 (30 spots remaining)
Registration Opens January 1, 2017
Registration Deadline July 31, 2017
$375

Kayaking/Canoeing

Title
Jan '17
1
Sun
Dec '17
31
Sun

Kayak Access Fee

The Kayak Access Fee allows launching and return for Kayaks, Stand up Paddlers, and Canoes. It is good for only the Calendar year with renewal every year. Participants must have their registration sticker on their vessel or with them during launch and return.
Registration Opens January 1, 2017
Registration Deadline December 31, 2017
$125

Memberships

Title
Jan '17
1
Sun
Dec '17
31
Sun

Annual Membership - Family (CHILD)

Registration Opens January 1, 2017
Registration Deadline November 1, 2017
$0
Jan '17
1
Sun
Dec '17
31
Sun

Annual Membership - Family (Primary)

Program Size 10 (9 spots remaining)
Registration Opens January 1, 2017
Registration Deadline March 1, 2017
$775
Jan '17
1
Sun
Dec '17
31
Sun

Annual Membership - Family (SPOUSE)

Program Size 10 (10 spots remaining)
Registration Opens January 1, 2017
Registration Deadline November 1, 2017
$100
Jan '17
1
Sun
Dec '17
31
Sun

Annual Membership - Individual

Program Size 40 (32 spots remaining)
Registration Opens January 1, 2017
Registration Deadline March 1, 2017
$525
Jan '17
1
Sun
Dec '17
31
Sun

Annual Membership Fee - U23 Racing

In order to become part of the U23 Race Team you must get approval through the Program Directors and meet CRC standards and guidelines.
Program Size 15 (15 spots remaining)
Registration Opens January 1, 2017
Registration Deadline July 1, 2017
$150

Programs & Classes

Title
Jan '17
1
Sun
Dec '17
31
Sun

Land Training - GFM

GFM – “Ground Force Method” is a mobility and stability class for all ages and abilities. It is a low intensity class designed to reintroduce you to training. Participants will receive an FMS Assessment (Functional Movement Screen) and personalized exercises to help them feel more mobile, stable, and flexible. This is a perfect class for non-athletes and rowers that are looking for a “recovery” workout.
Program Size 8 (8 spots remaining)
Registration Opens January 1, 2017
Registration Deadline December 31, 2017
$400
Jan '17
1
Sun
Dec '17
31
Sun

Land Training - K.I.W.K

K.I.W.K. – “Killing it With Kettlebells” is a full body Kettlebell class that help increase your overall strength and burns body fat. The class includes a mixture of aerobic training, mobility, stability, and core training. This class is for all ages and abilities. It is a perfect class for rowers that are looking to get stronger and more powerful without putting on too much muscle.
Program Size 10 (7 spots remaining)
Registration Opens January 1, 2017
Registration Deadline December 31, 2017
$400
Jan '17
1
Sun
Dec '17
31
Sun

Land Training - Single Session

Land Training Single Session is an introductory class that our trainers use to evaluate athletes and direct them to our other options to help people reach their personal goals. It is also the pay-as-you-go option if you choose not to purchase bulk sessions.
Registration Opens January 1, 2017
Registration Deadline December 31, 2017
$85
Feb '17
1
Wed
Dec '17
31
Sun

Private Rowing Lessons - Individual

Program Size 1 (1 spot available)
Registration Opens January 1, 2017
Registration Deadline December 31, 2017
$85
Apr '17
7
Fri
May '17
13
Sat

CRC Youth Rowing - Spring 2017

CRC Youth Rowing is a community program open to the public that is run on specific days to cater towards the introduction and development of youth rowing. The program is focused for ages 13-17.
Program Size 16 (16 spots remaining)
Registration Opens January 1, 2017
Registration Deadline May 1, 2017
$650
Jun '17
17
Sat
Aug '17
12
Sat

Competitive Junior Program - Development

This is for athletes wanting to improve on their fitness and technique. CRC will be accepting 50 athletes boys, girls, and coxswains. First come first serve. Further details available on conshyrow.com
Program Size 50 (50 spots remaining)
Registration Opens January 1, 2017
Registration Deadline August 1, 2017
$1,050

Racks & Storage

Title
Jan '17
1
Sun
Dec '17
31
Sun

Double

Pricing is per boat
Registration Opens January 1, 2017
Registration Deadline November 1, 2017
$1,500
Jan '17
1
Sun
Dec '17
31
Sun

Single or Kayak

Pricing is per boat
Registration Opens January 1, 2017
Registration Deadline November 1, 2017
$1,000