Conshohocken Rowing Center Inc.

Conshohocken, PA

http://www.conshohockenrowingcenter.org/

Programs & Classes

Title
Jan '18
1
Mon
Dec '18
31
Mon

Land Training - GFM

GFM – “Ground Force Method” is a mobility and stability class for all ages and abilities. It is a low intensity class designed to reintroduce you to training. Participants will receive an FMS Assessment (Functional Movement Screen) and personalized exercises to help them feel more mobile, stable, and flexible. This is a perfect class for non-athletes and rowers that are looking for a “recovery” workout.
GFM 'Ground Force Method' is a mobility and stability class for all ages and abilities. It is a low intensity class designed to reintroduce you to training. Participants will receive an FMS Assessment (Functional Movement Screen) and personalized exercises to help them feel more mobile, stable, and flexible. This is a perfect class for non-athletes and rowers that are looking for a 'recovery' workout.
Registration Opens January 1, 2018
Registration Deadline December 31, 2018
$400
Jan '18
1
Mon
Dec '18
31
Mon

Land Training - K.I.W.K

K.I.W.K. – “Killing it With Kettlebells” is a full body Kettlebell class that help increase your overall strength and burns body fat. The class includes a mixture of aerobic training, mobility, stability, and core training. This class is for all ages and abilities. It is a perfect class for rowers that are looking to get stronger and more powerful without putting on too much muscle.
K.I.W.K. 'Killing it With Kettlebells' is a full body Kettlebell class that help increase your overall strength and burns body fat. The class includes a mixture of aerobic training, mobility, stability, and core training. This class is for all ages and abilities. It is a perfect class for rowers that are looking to get stronger and more powerful without putting on too much muscle.
Registration Opens January 1, 2018
Registration Deadline December 31, 2018
$400
Jan '18
1
Mon
Dec '18
31
Mon

Land Training - Single Session

Land Training Single Session is an introductory class that our trainers use to evaluate athletes and direct them to our other options to help people reach their personal goals. It is also the pay-as-you-go option if you choose not to purchase bulk sessions.
Registration Opens January 1, 2018
Registration Deadline December 31, 2018
$85
Apr '18
1
Sun
Dec '18
16
Sun

Private Rowing Lessons - 2 People

This private lesson is only for 2 athletes. If you want to line up lessons for more than 2 athletes please email rowingcrc@gmail.com
Registration Opens February 1, 2018
Registration Deadline December 1, 2018
$150
Apr '18
1
Sun
Dec '18
16
Sun

Private Rowing Lessons - Individual

Registration Opens February 1, 2018
Registration Deadline December 1, 2018
$100

Learn-To-Row

Title
Mar '18
1
Thu
Nov '18
18
Sun

Adaptive Rowing Lessons

Registration Opens February 1, 2018
Registration Deadline November 18, 2018
$100

Racks & Storage

Title
Jan '18
1
Mon
Dec '18
31
Mon

Double

Pricing is per boat
Registration Opens December 15, 2017
Registration Deadline September 1, 2018
$1,500
Closed
Jan '18
1
Mon
Dec '18
31
Mon

Single or Kayak

Pricing is per boat
Registration Opens December 15, 2017
Registration Deadline December 31, 2018
$1,000

Kayaking/Canoeing

Title
Mar '18
1
Thu
Nov '18
30
Fri

2018 Kayak, Canoe, Stand-Up Paddle Access Fee

The Kayak Access Fee allows launching and return for Kayaks, Stand up Paddlers, and Canoes. It is good for only the Calendar year with renewal every year. Participants must have their registration sticker on their vessel or with them during launch and return.
Registration Opens February 1, 2018
Registration Deadline November 1, 2018
$125