Community Rowing, Inc.

Brighton, MA

http://www.communityrowing.org

Memberships

Title
Nov '18
1
Thu
Oct '19
31
Thu

Facilities Fee 2019

While CRI does not have memberships or membership dues everyone who comes through the door is a part of our community. We ask that each participant, youth and adult, pay our facilities fee. The facility fee is paid once per rowing season/calendar year and allows us to maintain our fleet, the boathouse and keep the building open and available to rowers seven days a week. CRI rowers who have paid their facility fee have yearlong access to the locker rooms, weight room, spin bikes and ergs. Rowers with their own boat may use the docks for launching when car topping their boat in for a row. The 2019 Facilities Fee includes what use to be our 'New Boat Fee'.
Additional information...
Registration Opens November 5, 2018
Registration Deadline October 1, 2019
$194

Other Options

Title
Nov '18
1
Thu
Oct '19
31
Thu

Military/Veteran VOLUNTEER Registration

Volunteers help make CRI’s Military Veterans Programs a success. Each session relies heavily on volunteers, and all rowing abilities and backgrounds are welcome to register. There is no fee associated with registering. A strong commitment to our mission of “rowing for all,” and a love of sharing our sport with athletes of varying abilities are the main prerequisites.
Additional information...
Registration Opens November 1, 2018
Registration Deadline October 31, 2019
$0
Nov '18
1
Thu
Oct '19
31
Thu

Para VOLUNTEER Registration

Volunteers help make CRI’s Para Programs a success. Each para session relies heavily on volunteers, and all rowing abilities and backgrounds are welcome to register. There is no fee associated with registering. A strong commitment to our mission of “rowing for all,” and a love of sharing our sport with athletes of varying abilities are the main prerequisites. Prior to registering as a volunteer for the HPG Para program, please contact Marilyn Koblan at marilyn@communityrowing.org, with your rowing experience and fitness level.
Additional information...
Registration Opens November 1, 2018
Registration Deadline December 31, 2019
$0

Programs & Classes

Title
Nov '18
26
Mon
Jan '19
16
Wed
  • Monday 6:30 PM -8:30 PM
  • Wednesday 6:30 PM -8:30 PM
  • Intermediate Development Rowing - Boys - Winter Weekday Block 1

    This program aims to be the "bridge" between recreational and competitive rowing for athletes ages 12-17 with rowing experience. The coaching staff will challenge and foster the growth in athletes to build and refine their technical skills, increase overall strength and mobility, and advance their ambitions in the sport.
    NOTE: Participation in Intermediate Boys winter training is by invitation/approval of Coach Andy Sayles. For information email: andy.sayles@communityrowing.org. NO PRACTICE 12/24, 12/26, 12/31. Beginning January 21, the winter training schedule changes. Intermediate Boys Winter Block 2 will be offered on Tues & Thurs evenings.
    Additional information...
    Program Size 25
    Registration Opens November 2, 2018
    Registration Deadline November 26, 2018
    $292
    Nov '18
    26
    Mon
    Jan '19
    19
    Sat
  • Monday 6:30 PM -8:00 PM
  • Wednesday 6:30 PM -8:00 PM
  • Saturday 1:30 PM -3:00 AM
  • Intermediate Development Rowing - Girls - Winter - Block 1

    This program aims to be the "bridge" between recreational and competitive rowing for athletes ages 12-17 with rowing experience. The coaching staff will challenge and foster the growth in athletes to build and refine their technical skills, increase overall strength and mobility, and advance their ambitions in the sport.
    Note: No practice on Saturday 12/22-1/31/2019.
    Additional information...
    Program Size 20
    Registration Opens November 3, 2018
    Registration Deadline December 1, 2018
    $427
    Dec '18
    1
    Sat
    Mar '19
    16
    Sat
  • Saturday 1:15 PM -2:45 PM
  • Sunday 1:15 PM -2:45 PM
  • Intermediate Development Rowing - Boys - Winter Weekends

    This program aims to be the "bridge" between recreational and competitive rowing for athletes ages 12-17 with rowing experience. The coaching staff will challenge and foster the growth in athletes to build and refine their technical skills, increase overall strength and mobility, and advance their ambitions in the sport.
    NOTE: Participation in Intermediate Boys winter training is by invitation/approval of Coach Andy Sayles. For information email: andy.sayles@communityrowing.org NO PRACTICE: 12/22, 12/23, 12/29, 12/30, 1/26, 2/ 3 & 2/4
    Additional information...
    Program Size 25 (13 spots remaining)
    Registration Opens November 2, 2018
    Registration Deadline December 1, 2018
    $610
    Dec '18
    1
    Sat
    Mar '19
    16
    Sat
  • Saturday 2:30 PM -4:00 PM
  • Youth Recreational Winter Training Saturday

    Our youth indoor winter training class is excellent general fitness training for all youth athletes who want to continue rowing in the spring. Rowers will become well acquainted with the rowing machine (erg) and rowing terminology/technique, building strength and endurance. Rowers will receive targeted technique coaching and long-term goal planning for their level and ability.
    Notes: No practice Saturday 12/22, Saturday 12/29, Saturday 1/26, Saturday 2/2.
    Program Size 25
    Registration Opens November 3, 2018
    Registration Deadline December 8, 2018
    $245
    Dec '18
    2
    Sun
    Mar '19
    10
    Sun
  • Sunday 2:30 PM -4:00 PM
  • Youth Recreational Winter Training Sunday

    Our youth indoor winter training class is excellent general fitness training for all youth athletes who want to continue rowing in the spring. Rowers will become well acquainted with the rowing machine (erg) and rowing terminology/technique, building strength and endurance. Rowers will receive targeted technique coaching and long-term goal planning for their level and ability.
    Note: No practice Sunday 12/23, Sunday 12/30, Sunday 2/3
    Program Size 25
    Registration Opens November 3, 2018
    Registration Deadline December 8, 2018
    $245
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 5:30 AM -6:30 AM
  • Bootcamp w/ Davie - Monday

    Bootcamp with Davie is a circuit class not to be missed. Transform yourself this winter and train with CRI Military Head Coach, C. Davie.
    Notes: No practice Monday, December 24th & Monday, December 31st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 3, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 10:30 AM -11:30 AM
  • Circuit Training w/ Ariel - Monday

    Ariel's class features circuit training that focuses on a combination of bodyweight and weightlifting exercises. All levels welcome!! The class combines cardio and strength work, maximizing strength through short intervals as well as increasing overall endurance levels and flexibility.
    Note: No practice Monday, December 24th & Monday, December 31st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 3, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 5:10 AM -6:40 AM
  • Comp Men Winter - Monday

    Workout over the winter under the guidance of Coach Harshe or Coach Sisk.
    Monday coach: Karl Harshe Note: No practice Monday, December 24th & Monday, December 31st.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 3, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 5:30 AM -7:00 AM
  • Comp Women Winter Training - Monday

    Coach: Claire Barkin Note: No practice Monday, December 24th & Monday, December 31st.
    Program Size 25
    Registration Opens November 7, 2018
    Registration Deadline December 3, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    15
    Fri
  • Monday 5:30 AM -7:00 AM
  • Wednesday 5:30 AM -7:00 AM
  • Friday 5:30 AM -7:00 AM
  • CRI Winter 3-Pack Winter Workout w/ Justin Ochal

    Join coach Justin Ochal maximize to your winter workout results and be ready for spring. Utilize the rowing machine for an incredible total body workout at an intensity that will deliver the results you want from winter. Get fit, fitter, fittest...
    Note: No practice Monday, December 24th; Wednesday, December 26th; Friday, December 28th; Monday, December 31st.
    Program Size 40
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $756
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 10:00 AM -11:00 AM
  • Erg Club w/ Davie - Monday

    Lets make erging a fun, team oriented activity! All are welcome to join these balanced cardio workouts to the best music of all offered erg classes. Make your winter workouts count in this class taught by CRI Military Head Coach, C. Davie.
    Note: No practice Monday, December 24th & Monday, December 31st.
    Program Size 12
    Registration Opens November 6, 2018
    Registration Deadline December 3, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 6:45 AM -8:15 AM
  • Get in the Zone w/ Mike Baker Monday

    Get in the Zone with Mike Baker. Mike's erg training programs will be individually tailored to your level to meet your fitness goals. Athletes of all levels will feel comfortable knowing they?re doing what they need to do in order to improve.
    No programming Monday, December 24th thru Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline January 7, 2019
    $252
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 9:30 AM -11:00 AM
  • Get in the Zone w/ Mike Baker Monday

    Get in the Zone with Mike Baker. Mike's erg training programs will be individually tailored to your level to meet your fitness goals. Athletes of all levels will feel comfortable knowing they?re doing what they need to do in order to improve.
    No programming Monday, December 24th thru Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline January 7, 2019
    $252
    Dec '18
    3
    Mon
    Mar '19
    15
    Fri
  • Monday 7:00 AM -9:00 AM
  • Tuesday 7:00 AM -9:00 AM
  • Thursday 7:00 AM -9:00 AM
  • Friday 7:00 AM -9:00 AM
  • Para High Performance Group Winter

    Note: No practice December 24th through January 1st.
    Additional information...
    Program Size 8
    Registration Opens November 14, 2018
    Registration Deadline December 7, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 5:00 PM -6:30 PM
  • Para Inclusion Rowing Winter

    Note: No practice December 24th, December 31st, January 21, February 18th.
    Additional information...
    Program Size 8
    Registration Opens November 14, 2018
    Registration Deadline December 17, 2018
    $0
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 6:00 AM -7:15 AM
  • Row & Flow w/ Anna Juraschek - Monday

    This course is for those rowers with a regular yoga practice, who are looking to consider yoga with a view to rowing. Goals of this course include improved flexibility, core strength, kinesthetic/somatic awareness, injury prevention and mental focus. Practice will include breath work, static physical postures and movement.
    Notes: No practice 12/24 and 12/31.
    Program Size 8
    Registration Opens November 6, 2018
    Registration Deadline December 5, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    18
    Mon
  • Monday 3:00 PM -4:30 PM
  • Tuesday 3:00 PM -4:30 PM
  • Wednesday 3:00 PM -4:30 PM
  • Thursday 3:00 PM -4:30 PM
  • Friday 3:00 PM -4:30 PM
  • Row Boston Winter Training - First Time Participant

    Row Boston is a boys and girls rowing program geared towards Boston Public School students in middle school and high school. Throughout the academic school year, Row Boston provides student-athletes with weekly one-on-one tutoring, the opportunity to row competitively during the fall and spring seasons of the academic school year, weekly swimming lessons during the winter season, visits to colleges and universities in the New England area, mentorship and a life long supportive community and network.
    No practice on the following days: Monday, Dec 24th 2018 - Wednesday, January 2nd, 2019; Monday, January 21, 2019 & Monday February 18, 2019 Row Boston Race Schedule: Sunday, February 17th - CRASH-B Sprints
    Additional information...
    Registration Opens November 2, 2018
    Registration Deadline March 1, 2019
    $0
    Dec '18
    3
    Mon
    Mar '19
    18
    Mon
  • Monday 3:00 PM -4:30 PM
  • Tuesday 3:00 PM -4:30 PM
  • Wednesday 3:00 PM -4:30 PM
  • Thursday 3:00 PM -4:30 PM
  • Friday 3:00 PM -4:30 PM
  • Row Boston Winter Training - Returning Athlete

    Row Boston is a boys and girls rowing program geared towards Boston Public School students in middle school and high school. Throughout the academic school year, Row Boston provides student-athletes with weekly one-on-one tutoring, the opportunity to row competitively during the fall and spring seasons of the academic school year, weekly swimming lessons during the winter season, visits to colleges and universities in the New England area, mentorship and a life long supportive community and network.
    No practice on the following days: Monday, Dec 24th 2018 - Wednesday, January 2nd, 2019; Monday, January 21, 2019 & Monday February 18, 2019 Row Boston Race Schedule: Sunday, February 17th - CRASH-B Sprints
    Additional information...
    Registration Opens November 2, 2018
    Registration Deadline March 1, 2019
    $0
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 6:40 AM -7:40 AM
  • Strength & Conditioning w/ Tom Siddall - Monday

    Stay healthy and get stronger this winter with Tom! As a certified personal trainer he will guide you through assessing your movement patterns, measuring your strength/power, and building up your body for peak performance come Spring time!
    Notes: No practice Monday, December 24th & Monday, December 31st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 3, 2018
    $252
    Dec '18
    3
    Mon
    Mar '19
    11
    Mon
  • Monday 7:45 AM -8:45 AM
  • Training the Energy Systems w/ Tom Siddall - Monday

    Are you interested in the way different energy systems play a role in your rowing training? Know the difference between ATP-PC, anaerobic, and aerobic training? Come optimize your results this winter with Tom.
    Notes: No practice Monday, December 24th & Monday, December 31st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 5:30 AM -6:30 AM
  • Bootcamp w/ Davie - Tuesday

    Bootcamp with Davie is a circuit class not to be missed. Transform yourself this winter and train with CRI Military Head Coach, C. Davie.
    Notes: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 9:00 AM -10:30 AM
  • Cardio Erg w/ Justin Ochal - Tuesday

    Cardio Erg is a fitness class designed around short interval workouts on the rowing machine. Justin will serve up incredible body workouts in a fun and supportive atmosphere. Rowing machines (ERG) will be utilized for cardio, and lightweight aerobic strength and core exercises to isolate specific muscle groups. New to rowing? no experience is required! Justing will teach you to properly and safely use the rowing machine. After completion of the program you will have a great understanding of the rowing stroke.
    Notes: No practice Tuesday, December 25th and Tuesday, January 1st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 5:10 AM -6:40 AM
  • Comp Men Winter - Tuesday

    Workout over the winter under the guidance of Coach Harshe or Coach Sisk.
    Tuesday Coach: John Sisk. Note: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 7:30 AM -9:00 AM
  • Functional Strength Class w/ Davie - Open - Tuesday

    "Sit up! Hinge through the hips! Supported Spine!" Sound familiar? If you feel like your mobility, balance, or strength is hindering your ideal rowing positions this is the class for you. Small group strength and corrective exercise class is designed to expose imbalances and compensations in your rowing stroke and fortify the areas in need. Postural muscles, hip mobility, ankle flexibility and more! Class will start with individual assessment for strength, weakness and range of motion. Correct your movements, correct your rowing!
    Notes: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 9:30 AM -11:00 AM
  • Functional Strength Class w/ Davie - Women Only - Tuesday

    "Sit up! Hinge through the hips! Supported Spine!" Sound familiar? If you feel like your mobility, balance, or strength is hindering your ideal rowing positions this is the class for you. Small group strength and corrective exercise class is designed to expose imbalances and compensations in your rowing stroke and fortify the areas in need. Postural muscles, hip mobility, ankle flexibility and more! Class will start with individual assessment for strength, weakness and range of motion. Correct your movements, correct your rowing!
    Notes: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 9:00 AM -10:30 AM
  • Long Slow Distance w/ John Sisk - Tuesday

    Why tear yourself down this winter when you can build yourself up. Whether you’re a seasoned competitor or a complete novice, review or learn the basics & build a base this winter. Workouts will emphasize workouts that will keep you below 75% of maximum for 90-95% of the time. A profile evaluation will find your weaknesses and include short & long pieces as well as max watts. Each rower will get periodic video reviews to help identify technical flaws. Sign up for one class or all 3!
    Note: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    14
    Thu
  • Tuesday 5:00 PM -6:30 PM
  • Thursday 5:00 PM -6:30 PM
  • Para LTA Rowing Winter

    Note: No practice Tuesday, December 25th and Tuesday, January 1st.
    Additional information...
    Program Size 8
    Registration Opens November 14, 2018
    Registration Deadline December 14, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    14
    Thu
  • Tuesday 6:30 PM -8:00 PM
  • Thursday 6:30 PM -8:00 PM
  • Para Open Rowing Winter - Late

    Note: No practice Tuesday, December 25th; Thursday, December 27th; Tuesday, January 1st.
    Additional information...
    Program Size 8
    Registration Opens November 14, 2018
    Registration Deadline December 14, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 5:15 AM -6:45 AM
  • TPR: Technique/Power/Results - Tuesday

    Did you scull with us this spring? Join us this winter and prepare to dominate in the spring. Close up coaching, video, drills and other technique work will translate directly to on-the-water comfort & performance having you row more effectively, powerfully & efficiently in the spring.
    Coaches: Jon Smith & Anna Juraschek Note: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    5
    Tue
  • Tuesday 7:30 AM -9:00 AM
  • TPR: Technique/Power/Results - Tuesday

    Did you scull with us this spring? Join us this winter and prepare to dominate in the spring. Close up coaching, video, drills and other technique work will translate directly to on-the-water comfort & performance having you row more effectively, powerfully & efficiently in the spring.
    Coach: Anna Juraschek. Note: No practice on Tuesday, December 25th & Tuesday, January 1st.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    4
    Tue
    Mar '19
    12
    Tue
  • Tuesday 6:40 AM -8:10 AM
  • Younger Next Year w/ John Sisk - Tuesday

    Younger Next Year is based on the bestselling Book “Younger Next Year”. Turn back your biological clock. Combining nutrition, mobility, strength and cardio training, Younger Next Year draws on the very latest science of aging to show how we can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into our eighties.
    Note: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 4, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Thursday 5:10 AM -6:40 AM
  • Comp Men Winter - Thursday

    Workout over the winter under the guidance of Coach Harshe or Coach Sisk.
    Thursday Coach: John Sisk. Note: No practice Thursday, December 27th.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 5, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 5:30 AM -7:00 AM
  • Comp Women Winter Training - Wednesday

    Coach: Claire Barkin Note: No practice Wednesday, December 26th.
    Program Size 25
    Registration Opens November 7, 2018
    Registration Deadline December 5, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 6:45 AM -8:15 AM
  • Get in the Zone w/ Mike Baker Wednesday

    Get in the Zone with Mike Baker. Mike's erg training programs will be individually tailored to your level to meet your fitness goals. Athletes of all levels will feel comfortable knowing they're doing what they need to do in order to improve.
    No programming Monday, December 24th thru Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline January 8, 2019
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 9:30 AM -11:00 AM
  • Get in the Zone w/ Mike Baker Wednesday

    Get in the Zone with Mike Baker. Mike's erg training programs will be individually tailored to your level to meet your fitness goals. Athletes of all levels will feel comfortable knowing they're doing what they need to do in order to improve.
    No programming Monday, December 24th thru Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline January 8, 2019
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 5:20 AM -6:50 AM
  • Long Slow Distance w/ John Sisk - Wednesday

    Why tear yourself down this winter when you can build yourself up. Whether you’re a seasoned competitor or a complete novice, review or learn the basics & build a base this winter. Workouts will emphasize workouts that will keep you below 75% of maximum for 90-95% of the time. A profile evaluation will find your weaknesses and include short & long pieces as well as max watts. Each rower will get periodic video reviews to help identify technical flaws. Sign up for one class or all 3!
    Note: No practice Wednesday, December 26th.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline December 5, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    15
    Fri
  • Wednesday 9:00 AM -10:30 AM
  • Friday 9:00 AM -10:30 AM
  • Military/Veteran Para Rowing Winter

    Note: No practice Wednesday, December 26th & Friday, December 28th.
    Additional information...
    Program Size 8
    Registration Opens November 7, 2018
    Registration Deadline December 14, 2018
    $0
    Dec '18
    5
    Wed
    Mar '19
    15
    Fri
  • Wednesday 9:00 AM -10:30 AM
  • Friday 9:00 AM -10:30 AM
  • Para Open Rowing Winter - Early

    Note: No practice Wednesday, December 26th & Friday, December 28th.
    Additional information...
    Program Size 8
    Registration Opens November 14, 2018
    Registration Deadline December 14, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    15
    Fri
  • Wednesday 10:45 AM -12:15 PM
  • Friday 10:45 AM -12:15 PM
  • Para Open Rowing Winter - Midday

    Note: No practice Wednesday, December 26th & Friday, December 28th.
    Additional information...
    Program Size 8
    Registration Opens November 14, 2018
    Registration Deadline December 14, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 6:00 AM -7:15 AM
  • Row & Flow w/ Anna Juraschek - Wednesday

    This course is for those rowers with a regular yoga practice, who are looking to consider yoga with a view to rowing. Goals of this course include improved flexibility, core strength, kinesthetic/somatic awareness, injury prevention and mental focus. Practice will include breath work, static physical postures and movement.
    Notes: No practice Wednesday, 12/26.
    Program Size 8
    Registration Opens November 6, 2018
    Registration Deadline December 7, 2018
    $252
    full
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 6:40 AM -7:40 AM
  • Strength & Conditioning w/ Tom Siddall - Wednesday

    Stay healthy and get stronger this winter with Tom! As a certified personal trainer he will guide you through assessing your movement patterns, measuring your strength/power, and building up your body for peak performance come Spring time!
    Notes: No practice Wednesday, December 26th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 5, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 9:00 AM -10:30 AM
  • Strong Lifts 5x5 Weight Training w/ John Sisk - Wednesday

    Total body workout perfect for any age and skill, even if you have not lifted weights before. You start light, lift with proper form and add weight in increments at each workout. The progressive increase in weight triggers your body to get stronger and build muscle.
    Note: No practice Wednesday, December 26th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 5, 2018
    $252
    Dec '18
    5
    Wed
    Mar '19
    13
    Wed
  • Wednesday 7:45 AM -8:45 AM
  • Training the Energy Systems w/ Tom Siddall - Wednesday

    Are you interested in the way different energy systems play a role in your rowing training? Know the difference between ATP-PC, anaerobic, and aerobic training? Come optimize your results this winter with Tom.
    Notes: No practice Wednesday, December 26th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 9:00 AM -10:30 AM
  • Cardio Erg w/ Justin Ochal - Thursday

    Cardio Erg is a fitness class designed around short interval workouts on the rowing machine. Justin will serve up incredible body workouts in a fun and supportive atmosphere. Rowing machines (ERG) will be utilized for cardio, and lightweight aerobic strength and core exercises to isolate specific muscle groups. New to rowing? no experience is required! Justing will teach you to properly and safely use the rowing machine. After completion of the program you will have a great understanding of the rowing stroke.
    Notes: No practice Thursday, December 27th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 10:00 AM -11:00 AM
  • Circuit Training w/ Ariel - Thursday

    Ariel's class features circuit training that focuses on a combination of bodyweight and weightlifting exercises. All levels welcome!! The class combines cardio and strength work, maximizing strength through short intervals as well as increasing overall endurance levels and flexibility.
    Note: No practice Thursday, December 27th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 11:00 AM -12:00 PM
  • Circuit Training w/ Ariel - Thursday

    Ariel's class features circuit training that focuses on a combination of bodyweight and weightlifting exercises. All levels welcome!! The class combines cardio and strength work, maximizing strength through short intervals as well as increasing overall endurance levels and flexibility.
    Note: No practice Thursday, December 27th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 7:30 AM -9:00 AM
  • Functional Strength Class w/ Davie - Open - Thursday

    "Sit up! Hinge through the hips! Supported Spine!" Sound familiar? If you feel like your mobility, balance, or strength is hindering your ideal rowing positions this is the class for you. Small group strength and corrective exercise class is designed to expose imbalances and compensations in your rowing stroke and fortify the areas in need. Postural muscles, hip mobility, ankle flexibility and more! Class will start with individual assessment for strength, weakness and range of motion. Correct your movements, correct your rowing!
    Notes: No practice Thursday, December 27th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 9:00 AM -10:30 AM
  • Long Slow Distance w/ John Sisk - Thursday

    Why tear yourself down this winter when you can build yourself up. Whether you’re a seasoned competitor or a complete novice, review or learn the basics & build a base this winter. Workouts will emphasize workouts that will keep you below 75% of maximum for 90-95% of the time. A profile evaluation will find your weaknesses and include short & long pieces as well as max watts. Each rower will get periodic video reviews to help identify technical flaws. Sign up for one class or all 3!
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 7:30 AM -9:00 AM
  • TPR: Technique/Power/Results - Thursday

    Did you scull with us this spring? Join us this winter and prepare to dominate in the spring. Close up coaching, video, drills and other technique work will translate directly to on-the-water comfort & performance having you row more effectively, powerfully & efficiently in the spring.
    Coach: Anna Juraschek. Note: No practice Thursday, December 27th.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 5:15 AM -6:45 AM
  • TPR: Technique/Power/Results - Thursday

    Did you scull with us this spring? Join us this winter and prepare to dominate in the spring. Close up coaching, video, drills and other technique work will translate directly to on-the-water comfort & performance having you row more effectively, powerfully & efficiently in the spring.
    Coaches: Jon Smith & Anna Juraschek. Note: No practice Thursday, December 27th.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Tuesday 10:00 AM -11:30 AM
  • Winter Ergs w/ Ariel

    Workout this winter with Ariel. Refine your technique while staying fit this winter.
    Note: No practice Tuesday, December 25th & Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    6
    Thu
    Mar '19
    14
    Thu
  • Thursday 6:40 AM -8:10 AM
  • Younger Next Year w/ John Sisk - Thursday

    Younger Next Year is based on the bestselling Book “Younger Next Year”. Turn back your biological clock. Combining nutrition, mobility, strength and cardio training, Younger Next Year draws on the very latest science of aging to show how we can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into our eighties.
    Note: No practice Thursday, December 27th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 6, 2018
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 5:30 AM -6:30 AM
  • Bootcamp w/ Davie - Friday

    Bootcamp with Davie is a circuit class not to be missed. Transform yourself this winter and train with CRI Military Head Coach, C. Davie.
    Notes: No practice on Friday, December 28th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 7, 2018
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 5:10 AM -6:40 AM
  • Comp Men Winter - Friday

    Workout over the winter under the guidance of Coach Harshe or Coach Sisk.
    Friday Coach: Karl Harshe. Note: No practice Friday, December 28th.
    Program Size 25
    Registration Opens November 6, 2018
    Registration Deadline December 7, 2018
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 5:30 AM -7:00 AM
  • Comp Women Winter Training - Friday

    Coach: Claire Barkin. Note: No practice Friday, December 28th.
    Program Size 25
    Registration Opens November 7, 2018
    Registration Deadline December 7, 2018
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 10:00 AM -11:00 AM
  • Erg Club w/ Davie - Friday

    Lets make erging a fun, team oriented activity! All are welcome to join these balanced cardio workouts to the best music of all offered erg classes. Make your winter workouts count in this class taught by CRI Military Head Coach, C. Davie.
    Notes: No practice Friday, December 28th.
    Program Size 12
    Registration Opens November 6, 2018
    Registration Deadline December 7, 2018
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 6:45 AM -8:15 AM
  • Get in the Zone w/ Mike Baker Friday

    Get in the Zone with Mike Baker. Mike?s erg training programs will be individually tailored to your level to meet your fitness goals. Athletes of all levels will feel comfortable knowing they?re doing what they need to do in order to improve.
    No programming Monday, December 24th thru Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline January 4, 2019
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 9:30 AM -11:00 AM
  • Get in the Zone w/ Mike Baker Friday

    Get in the Zone with Mike Baker. Mike?s erg training programs will be individually tailored to your level to meet your fitness goals. Athletes of all levels will feel comfortable knowing they?re doing what they need to do in order to improve.
    No programming Monday, December 24th thru Tuesday, January 1st.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline January 4, 2019
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 6:00 AM -7:15 AM
  • Row & Flow w/ Anna Juraschek - Friday

    This course is for those rowers with a regular yoga practice, who are looking to consider yoga with a view to rowing. Goals of this course include improved flexibility, core strength, kinesthetic/somatic awareness, injury prevention and mental focus. Practice will include breath work, static physical postures and movement.
    Notes: No practice Friday, December 28th.
    Program Size 8
    Registration Opens November 6, 2018
    Registration Deadline December 10, 2018
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 9:00 AM -10:30 AM
  • Strong Lifts 5x5 Weight Training w/ John Sisk - Friday

    Total body workout perfect for any age and skill, even if you have not lifted weights before. You start light, lift with proper form and add weight in increments at each workout. The progressive increase in weight triggers your body to get stronger and build muscle.
    Note: No practice Friday, December 28th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 7, 2018
    $252
    Dec '18
    7
    Fri
    Mar '19
    15
    Fri
  • Friday 7:45 AM -8:45 AM
  • Training the Energy Systems w/ Tom Siddall - Friday

    Are you interested in the way different energy systems play a role in your rowing training? Know the difference between ATP-PC, anaerobic, and aerobic training? Come optimize your results this winter with Tom.
    Notes: No practice Friday, December 28th.
    Program Size 10
    Registration Opens November 6, 2018
    Registration Deadline December 7, 2018
    $252
    Dec '18
    8
    Sat
    Mar '19
    16
    Sat
  • Saturday 6:00 AM -7:30 AM
  • Long Slow Distance w/ John Sisk - Saturday

    Why tear yourself down this winter when you can build yourself up. Whether you’re a seasoned competitor or a complete novice, review or learn the basics & build a base this winter. Workouts will emphasize workouts that will keep you below 75% of maximum for 90-95% of the time. A profile evaluation will find your weaknesses and include short & long pieces as well as max watts. Each rower will get periodic video reviews to help identify technical flaws. Sign up for one class or all 3!
    Note: No practice Saturday, December 29th.
    Program Size 20
    Registration Opens November 6, 2018
    Registration Deadline December 8, 2018
    $252
    Dec '18
    9
    Sun
    Mar '19
    17
    Sun
  • Sunday 10:30 AM -12:00 PM
  • Military Winter Training - Sunday Weight Room

    Note: No practice Sunday, December 23rd; Sunday, December 30th; Sunday, February 3rd.
    Additional information...
    Program Size 12
    Registration Opens November 7, 2018
    Registration Deadline December 31, 2018
    $0
    Dec '18
    9
    Sun
    Mar '19
    17
    Sun
  • Sunday 9:00 AM -10:30 AM
  • Military/Veteran Winter Training - Sunday Erging

    Note: No practice Sunday, December 23rd; Sunday, December 30th; Sunday, February 3rd.
    Additional information...
    Program Size 10
    Registration Opens November 7, 2018
    Registration Deadline December 31, 2018
    $0
    Jan '19
    22
    Tue
    Mar '19
    14
    Thu
  • Tuesday 6:30 PM -8:30 PM
  • Thursday 6:30 PM -8:30 PM
  • Intermediate Development Rowing - Boys - Winter Weekday - Block 2

    This program aims to be the "bridge" between recreational and competitive rowing for athletes ages 12-17 with rowing experience. The coaching staff will challenge and foster the growth in athletes to build and refine their technical skills, increase overall strength and mobility, and advance their ambitions in the sport.
    NOTE: Participation in Intermediate Boys winter training is by invitation/approval of Coach Andy Sayles. For information email: andy.sayles@communityrowing.org
    Additional information...
    Program Size 25
    Registration Opens November 2, 2018
    Registration Deadline January 22, 2019
    $360
    Jan '19
    22
    Tue
    Mar '19
    16
    Sat
  • Tuesday 6:30 PM -8:00 PM
  • Thursday 6:30 PM -8:00 PM
  • Saturday 1:30 PM -3:00 AM
  • Intermediate Development Rowing - Girls - Winter - Block 2

    This program aims to be the "bridge" between recreational and competitive rowing for athletes ages 12-17 with rowing experience. The coaching staff will challenge and foster the growth in athletes to build and refine their technical skills, increase overall strength and mobility, and advance their ambitions in the sport.
    Note: No practice Saturday, 1/26, Saturday 2/2.
    Additional information...
    Program Size 16
    Registration Opens November 3, 2018
    Registration Deadline January 24, 2019
    $495

    Teams & Groups

    Title
    Nov '18
    26
    Mon
    Mar '19
    16
    Sat
  • Monday 4:30 PM -6:30 PM
  • Tuesday 6:30 PM -8:30 PM
  • Thursday 6:30 PM -8:30 PM
  • Friday 3:45 PM -5:45 PM
  • Novice Boys Winter Training - Coxswain

    Open to individuals who competed on the Novice Boys squad in the fall, or by coach invitation only. First year rowers are limited to 4 days per week, spending the season learning core exercises, increasing strength & stability and then applying these abilities to the rowing ergometer. Athletes should expect to work hard 2-3 days/week to increase their fitness base while learning essentials of training, enhanced flexibility, injury prevention, effective food/fueling, recovery & life balance.
    NOTES: No practice 12/22/2018 through 1/2/2019. Some novice rowers may be eligible to participate in the winter training trip (travel fee will be additional) from 2/17/2019-2/24/2019), at the invitation of Coach Andy Sayles.
    Program Size 8
    Registration Opens November 13, 2018
    Registration Deadline November 26, 2018
    $0
    Nov '18
    26
    Mon
    Mar '19
    16
    Sat
  • Monday 4:30 PM -6:30 PM
  • Tuesday 6:30 PM -8:30 PM
  • Thursday 6:30 PM -8:30 PM
  • Friday 3:45 PM -5:45 PM
  • Novice Boys Winter Training - Rower

    Open to individuals who competed on the Novice Boys squad in the fall, or by coach invitation only. First year rowers are limited to 4 days per week, spending the season learning core exercises, increasing strength & stability and then applying these abilities to the rowing ergometer. Athletes should expect to work hard 2-3 days/week to increase their fitness base while learning essentials of training, enhanced flexibility, injury prevention, effective food/fueling, recovery & life balance.
    NOTES: No practice 12/22/2018 through 1/2/2019. Some novice rowers may be eligible to participate in the winter training trip (travel fee will be additional) from 2/17/2019-2/24/2019), at the invitation of Coach Andy Sayles. The practice schedule will change on January 21 to: Monday 6:30-8:30pm, Tuesday 4:30-6:30pm, Thursday 4:30-6:30, Friday 5:45-7:45.
    Program Size 40
    Registration Opens November 2, 2018
    Registration Deadline November 26, 2018
    $890
    Nov '18
    26
    Mon
    Mar '19
    16
    Sat
  • Tuesday 4:30 PM -6:30 PM
  • Thursday 4:30 PM -6:30 PM
  • Friday 5:45 PM -7:45 PM
  • Saturday 10:30 AM -1:00 PM
  • Novice Girls Winter Training - Coxswain

    The major focus of winter training is to build upon the fitness, skills, mobility and stamina that rowers began to build in the fall.
    Notes: No practice 12/21/2018 through 1/2/2019. No practice 2/17/2019-2/24/2019, for those rowers not going on the winter training trip. Jan 21, practice schedule will change to: Mon 4:30-6:30, Wed 4:30-6:30, Fri 3:45-5:45, Sat 8:00-10:30. Tues & Thurs will be YOYO.
    Program Size 8
    Registration Opens November 13, 2018
    Registration Deadline November 26, 2018
    $0
    Nov '18
    26
    Mon
    Mar '19
    16
    Sat
  • Monday 4:30 PM -6:30 PM
  • Tuesday 6:30 PM -8:30 PM
  • Wednesday 4:30 PM -6:30 PM
  • Thursday 6:30 PM -8:30 PM
  • Friday 3:45 PM -5:45 PM
  • Saturday 8:00 AM -10:30 AM
  • Varsity Boys Winter Training - Coxswain

    Varsity boys winter training is for selected varsity athletes. The first week (11/26) will be a tryout period with selection concluding on Saturday, 12/2. Rowers not selected will be provided a full refund of the program fee and guidance on options on how to progress over the winter.
    NOTES: No team practice (prescribed OYO Training): 12/22/2018 through 1/2/2019. The team will be on a training trip (travel fee will be additional) from 2/17/2019-2/24/2019.
    Program Size 8
    Registration Opens November 13, 2018
    Registration Deadline November 26, 2018
    $0
    Nov '18
    26
    Mon
    Mar '19
    16
    Sat
  • Monday 4:30 PM -6:30 PM
  • Tuesday 6:30 PM -8:30 PM
  • Wednesday 4:30 PM -6:30 PM
  • Thursday 6:30 PM -8:30 PM
  • Friday 3:45 PM -5:45 PM
  • Saturday 8:00 AM -10:30 AM
  • Varsity Boys Winter Training - Rower

    Varsity boys winter training is for selected varsity athletes. The first week (11/26) will be a tryout period with selection concluding on Saturday, 12/2. Rowers not selected will be provided a full refund of the program fee and guidance on options on how to progress over the winter.
    NOTES: No team practice (prescribed OYO Training): 12/22/2018 through 1/2/2019. The team will be on a training trip (travel fee will be additional) from 2/17/2019-2/24/2019. The practice schedule will change on January 21 to: Monday 6:30-8:30pm, Tuesday 4:30-6:30pm, Wednesday 6:30-8:30pm, Thursday 4:30-6:30, Friday 5:45-7:45, Saturday 10:30-1:00.
    Program Size 50
    Registration Opens November 2, 2018
    Registration Deadline November 26, 2018
    $990
    Nov '18
    26
    Mon
    Mar '19
    16
    Sat
  • Tuesday 4:30 PM -6:30 PM
  • Thursday 4:30 PM -6:30 PM
  • Friday 5:45 PM -7:45 PM
  • Saturday 10:30 AM -1:00 PM
  • Varsity Girls Winter Training - Coxswain

    Winter training is for those who seek to maintain & improve their overall fitness & skill as a rower. Rowers will focus on building a solid aerobic base through erging, biking & prescribed running. They will develop their skill, body awareness, core & overall strength through technical erging, lifting & extended stretching sessions. Varsity girls will practice 4 scheduled days per week, with two YOYO days. (You're On Your Own)
    Notes: Mon & Wed are YOYO days. Gym Membership - Rowers are encouraged to have Gym memberships, or access to a bike, erg & weight lifting equipment for successful YOYO training. Rowers are welcome to utilize the equipment at CRI on their YOYO days. No practice 12/21/2018 - 1/2/2019
    Program Size 8
    Registration Opens November 13, 2018
    Registration Deadline November 26, 2018
    $0
    Nov '18
    27
    Tue
    Mar '19
    16
    Sat
  • Tuesday 4:30 PM -6:30 PM
  • Thursday 4:30 PM -6:30 PM
  • Friday 5:45 PM -7:45 PM
  • Saturday 10:30 AM -1:00 PM
  • Novice Girls Winter Training - Rower

    The major focus of winter training is to build upon the fitness, skills, mobility and stamina that rowers began to build in the fall.
    Notes: No practice 12/21/2018 through 1/2/2019. No practice 2/17/2019-2/24/2019, for those rowers not going on the winter training trip. Jan 21, practice schedule will change to: Mon 4:30-6:30, Wed 4:30-6:30, Fri 3:45-5:45, Sat 8:00-10:30. Tues & Thurs will be YOYO.
    Program Size 40
    Registration Opens November 2, 2018
    Registration Deadline November 27, 2018
    $890
    Nov '18
    27
    Tue
    Mar '19
    16
    Sat
  • Tuesday 4:30 PM -6:30 PM
  • Thursday 4:30 PM -6:30 PM
  • Friday 5:45 PM -7:45 PM
  • Saturday 10:30 AM -1:00 PM
  • Varsity Girls Winter Training - Rower

    Winter training is for those who seek to maintain & improve their overall fitness & skill as a rower. Rowers will focus on building a solid aerobic base through erging, biking & prescribed running. They will develop their skill, body awareness, core & overall strength through technical erging, lifting & extended stretching sessions. Varsity girls will practice 4 scheduled days per week, with two YOYO days. (You're On Your Own)
    Notes: Mon & Wed are YOYO days. Gym Membership - Rowers are encouraged to have Gym memberships, or access to a bike, erg & weight lifting equipment for successful YOYO training. Rowers are welcome to utilize the equipment at CRI on their YOYO days. No practice 12/21/2018 - 1/2/2019 The team will be on a training trip (travel fee will be additional) from 2/17/2019-2/24/2019. Jan 21, practice schedule will be: Mon 4:30-6:30, Wed 4:30-6:30, Fri 3:45-5:45, Sat 8:00-10:30. Tues & Thurs are YOYO.
    Program Size 60
    Registration Opens November 2, 2018
    Registration Deadline November 27, 2018
    $890

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